What is Too Much Sugar Doing to Your Performance & Recovery?
Learn how excessive sugar negatively impacts your body and easy swaps to fuel before and after practice - Kick Your Sugar Cravings In The Gutter
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Kick Your Sugar Cravings In The Gutter Guide?
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What’s in Kick Your Sugar Cravings In The Gutter?
This guide is designed to educate you on what sugar is doing in your body in excessive amounts; how it’s impacting your performance and recovery. I’ll provide you some easy and portable items to help properly fuel your body before practice and recovery after practice. I’ve also dropped in some of my favorite healthy sweet treat recipes that are super simple to make.
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Kick Your Sugar Cravings In The Gutter Guide
Created By Erica Beine
A certified sports nutritionist and health coach, Erica has worked with some of swimming's most recognizable names on how to eat, supplement, and recover based on their genetics. As a former Division I college coach for 13 years and personally, an NCAA All-American, Erica fully understands the sport of swimming and the demands both physically and mentally on the athlete. Since she began working with athletes outside of the pool, she's seen individuals hit new best times for the first time in years, seen recoveries improve up to 26% better daily, and much more. She has a passion to completely change the nutrition model that swimmers are using for fueling, recovery, and performance.
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"BONKING" ISN'T NORMAL
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COPYRIGHT @ ERICA BEINE 2023. ALL RIGHTS RESERVED.