Life After College Athletics
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent …
Cooking during Covid-19
Welcome to lock down in sunny San Diego, CA! I am using this time to test out some new recipes …
How to Navigate Healthy Choices for Competition
Meet weeks are the best weeks! After a long, grueling block of training, getting the chance to step up on …
What does your DNA say about you?
A couple months ago I started working with Erica to get my nutrition under control as I was approaching the …