The MTHFR Mutation & How it relates to Inflammation
What you need to know about the MTHFR Gene Mutation & its relation to Inflammation Erica Beine of Beine Wellness …
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2022 USMS Spring National Local Eats San Antonio, TX
2022 USMS Spring Nationals Masters Local Eats April 27, 2022 Beine Wellness Building presents the next blog post for the …
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2022 Phillips 66 International Team Trials Eats
April 22, 2022 2022 Phillips 66 International Team Trials Eats Spring and summer swimming championship season is finally upon us. …
Life After College Athletics
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent …
Cooking during Covid-19
Welcome to lock down in sunny San Diego, CA! I am using this time to test out some new recipes …
How to Navigate Healthy Choices for Competition
Meet weeks are the best weeks! After a long, grueling block of training, getting the chance to step up on …
What does your DNA say about you?
A couple months ago I started working with Erica to get my nutrition under control as I was approaching the …