“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a …
Journaling Can Strengthen Your Self-Discipline and Routine Read More »
USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the …
Where Should I Eat in Knoxville at the TYR Pro Swim Series? Read More »
What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with …
Fall produce is full of antioxidants and nutrient-rich foods that keep your body healthy and balanced during the cooler seasons. …
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t …
October Guest Blog with Linnea Mack: Connection to Source Read More »
Food Confidence Think about your favorite food. Got it? Okay, think about how you feel during and after you eat …
August Feature Blog by Natalie Hinds: Food Confidence Read More »
Austin Speedo Sectionals July 7-10 2022 Food Blog July 7-10 2022 is the Speedo Sectionals in Austin, Texas. They will …
Austin Texas Speedo Sectionals July 7-10 2022 Food Blog Read More »
June 1-4, 2022 is the Mission Viejo TYR Pro Swim Series at Marguerite Aquatics Center in Mission Viejo, CA. We …
Restaurant Recommendations Mission Viejo TYR Pro Swim Series Read More »
This blog is for athletes attending the Speedo Sectionals in Richmond VA from May 12th to May 15th. This meet …
What you need to know about the MTHFR Gene Mutation & its relation to Inflammation Erica Beine of Beine Wellness …
The MTHFR Mutation & How it relates to Inflammation Read More »
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