The time is finally here for championship season! While preparation is an ongoing task it is never too late to zone in on the details that will give you the “slight edge” in and out of competition. It can be stressful banking on everything going “as planned” because there are inevitably going to be uncontrollable […]
Why Athletes Need Carbs Read More »
College championship season is upon us. The B1G Ten Conference Championship for men and women is taking place at the University of Michigan in Ann Arbor. The women’s conference is February 15-18 and the men’s conference is February 22-25. Below you will find a list of great places to eat during your stay for both
Where to eat at Conference- B1G Ten Championships, Ann Arbor MI Read More »
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a collegiate and an elite level athlete I had many ups and downs during my swimming career. I started to work with confidence coaches to help find myself, my confidence, my values and joy in the
Journaling Can Strengthen Your Self-Discipline and Routine Read More »
USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the University of Tennessee in Knoxville. The meet is January 11-14, 2023, and I have some healthy Knoxville eats to share with you if you are making the trip to this competition. Most of these recommendations
Where Should I Eat in Knoxville at the TYR Pro Swim Series? Read More »
What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with the sun setting around 4 or 5pm AND since I live in Michigan, I don’t see the sun a lot. The weather tends to be cloudy, rainy, and snowy. However, it is a great time
What foods are in season this winter? Read More »
Fall produce is full of antioxidants and nutrient-rich foods that keep your body healthy and balanced during the cooler seasons. From root vegetables, fresh produce, and whole grains/seeds, there are a variety of benefits that come from introducing seasonal ingredients into your diet. It’s not too late for fall recopies and getting the most out
Festive Fall Foods Read More »
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t eat meat. Truth is, ever since making the switch to a plant-based diet I feel stronger than ever. It all happened in March 2021 at a training camp in Tenerife. We were working with a
October Guest Blog with Linnea Mack: Connection to Source Read More »
Food Confidence Think about your favorite food. Got it? Okay, think about how you feel during and after you eat it. I’m assuming that you’re feeling pretty good, huh? Whether it be a meal or a snack, if you like what you’re eating and know how it is going to make you feel then you
August Feature Blog by Natalie Hinds: Food Confidence Read More »
Austin Speedo Sectionals July 7-10 2022 Food Blog July 7-10 2022 is the Speedo Sectionals in Austin, Texas. They will be held at the University of Texas Lee & Joe Jamail Texas Swimming Center. We want to share some of our best restaurant recommendations for you while you are competing so that you don’t have
Austin Texas Speedo Sectionals July 7-10 2022 Food Blog Read More »
Mission Viejo, CA is a wonderful place to have a swim meet. It is located just outside of Irvine, CA. We want to share with you some of our restaurant recommendations to you while you are there! There is your typical chain restaurants, coffee shops and more. Athletes be sure to save this list before
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