Speedo Sectionals March 23-26 Ithaca, NY Eats
Speedo Sectionals March 23-26 Ithaca, NY Eats Are you heading to Speedo Sectionals in Ithaca New York on March 23-26, …
Speedo Sectionals March 23-26 Ithaca, NY Eats Are you heading to Speedo Sectionals in Ithaca New York on March 23-26, …
The time is finally here for championship season! While preparation is an ongoing task it is never too late to …
What is Inflammation Inflammation is the body’s systematic response to protect itself against infection and repair damage. Inflammation can be …
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a …
Journaling Can Strengthen Your Self-Discipline and Routine Read More »
USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the …
Where Should I Eat in Knoxville at the TYR Pro Swim Series? Read More »
What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with …
Benefits of Infrared Sauna I’m sure you all have sat in a sauna at one point or another, but have …
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a …
Reach Your Potential with WHOOP by Gabby De Loof Read More »
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof If you love to travel, or fly …
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof Read More »
Fall produce is full of antioxidants and nutrient-rich foods that keep your body healthy and balanced during the cooler seasons. …