Speedo Sectionals March 23-26 Ithaca, NY Eats
Speedo Sectionals March 23-26 Ithaca, NY Eats Are you heading to Speedo Sectionals in Ithaca New York on March 23-26, …
Why Athletes Need Carbs
The time is finally here for championship season! While preparation is an ongoing task it is never too late to …
Inflammation
What is Inflammation Inflammation is the body’s systematic response to protect itself against infection and repair damage. Inflammation can be …
Journaling Can Strengthen Your Self-Discipline and Routine
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a …
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Where Should I Eat in Knoxville at the TYR Pro Swim Series?
USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the …
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What foods are in season this winter?
What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with …
Benefits of Infrared Saunas by Gabby De Loof
Benefits of Infrared Sauna I’m sure you all have sat in a sauna at one point or another, but have …
Reach Your Potential with WHOOP by Gabby De Loof
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a …
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Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof If you love to travel, or fly …
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Festive Fall Foods
Fall produce is full of antioxidants and nutrient-rich foods that keep your body healthy and balanced during the cooler seasons. …