“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a …
Journaling Can Strengthen Your Self-Discipline and Routine Read More »
USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the …
Where Should I Eat in Knoxville at the TYR Pro Swim Series? Read More »
What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with …
Benefits of Infrared Sauna I’m sure you all have sat in a sauna at one point or another, but have …
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a …
Reach Your Potential with WHOOP by Gabby De Loof Read More »
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof If you love to travel, or fly …
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof Read More »
Fall produce is full of antioxidants and nutrient-rich foods that keep your body healthy and balanced during the cooler seasons. …
With the holidays right around the corner let’s talk about how to get the most out of your recipe traditions …
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t …
October Guest Blog with Linnea Mack: Connection to Source Read More »
The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements …
September Feature Blog by Mason Wilby: Supplements Read More »
Schedule in a free 30 minute consult with me to talk health and wellness.
We will find out if we are a good fit to work together.
