Eating out can be a special treat or convenient occasion when you don’t have the time or means to cook at home. While eating out sounds like an easy option, it comes with a price…. literally. When you cook at home you have the power to choose and control how your food is prepared, how […]
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Austin Speedo Sectionals July 7-10 2022 Food Blog July 7-10 2022 is the Speedo Sectionals in Austin, Texas. They will be held at the University of Texas Lee & Joe Jamail Texas Swimming Center. We want to share some of our best restaurant recommendations for you while you are competing so that you don’t have
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Why enjoying the process of our goals has become increasingly difficult & what to do about it by Nikki Kett As we look to our external world, it can feel nearly impossible to escape the constant stress and anxiety that comes with being a human today. One look at the news or social media and we
Mental Health I want to take a moment to reflect and bring awareness to Mental Health. May is Mental Health Awareness Month, and it is crucial at every point in your life. Understanding and being open to talking about our feelings and emotions can help others understand their symptoms and break their stigma. It includes
What you need to know about the MTHFR Gene Mutation & its relation to Inflammation Erica Beine of Beine Wellness Building has created the first personalized nutrition program customized using genetics and lifestyle. She has helped athletes understand their genetics to make informed decisions about the food they put in their bodies. When you decide
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2022 USMS Spring Nationals Masters Local Eats April 27, 2022 Beine Wellness Building presents the next blog post for the athletes attending the USMS Spring Nationals in San Antonio, Texas. The meet is being held at the Northside ISD Swim Center on April 28, 2022 through May 1, 2022. If you are an athlete attending
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In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in Executive level career work, my family needed me most. The decision to come home to help them be successful was easy even though it meant leaving a job I loved and that was very rewarding.
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Earlier this month I had the opportunity to travel to Lubbock, Texas as part of the Texas Peanut Tour. We ate UNBELIEVABLE food, which the chefs included peanuts as an ingredient. I am more of a sweets fan when it comes to peanuts and had no idea peanuts can be used in so many different
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