As a current collegiate athlete I can be the first to tell you that time is not on our side. Rushing from practice sessions, school, meetings, and trying to have a social life can be a juggle. The last thing I want is to spend an hour each night cooking. That’s where the magic of […]
Top 5 Air Fryer Ideas for the Busy Athlete Read More »
Fall produce is full of antioxidants and nutrient-rich foods that keep your body healthy and balanced during the cooler seasons. From root vegetables, fresh produce, and whole grains/seeds, there are a variety of benefits that come from introducing seasonal ingredients into your diet. It’s not too late for fall recopies and getting the most out
Festive Fall Foods Read More »
April 22, 2022 2022 Phillips 66 International Team Trials Eats Spring and summer swimming championship season is finally upon us. While swimmers are completing their final tune ups for competition next week, Beine Wellness Building wanted to share with you some quick, healthy, and local eats for the athletes competing at the Phillips 66 International
2022 Phillips 66 International Team Trials Eats Read More »
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent competing at the collegiate level, my time as an athlete came to a close. As with the majority of things in life when something ends there is always an opportunity for something new to begin.
Life After College Athletics Read More »
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be
Why Smoothies Are Beneficial During Spring Read More »
Welcome to lock down in sunny San Diego, CA! I am using this time to test out some new recipes that I have wanted to try but just haven’t had the time. What are you up to? This week, I was excited to try out some yummy recipes in my Beine Wellness Cookbook by Erica
Cooking during Covid-19 Read More »
What says “I Love You” more than homemade goodness straight from the heart? This Valentines Day, don’t fill your sweetie(s) or gal pals up with all kinds of chemicals, dyes, and unnatural ingredients found in your typical heart shaped box of chocolates. The love(s) of your life will appreciate your mindfulness in saving their immune
Valentines Sweetie Pies Read More »
“CRIPES!, if I only had time to make Christmas cookies dis year!” If that sounds like you on December 9th, then don’t worry, wees gotcha covered here. If you can’t tell yet, you should read blog this using your best Wisconsin accent. Well fear not fellow over-extender! Kaersten Meitz and I have come up with
The Most Wonderful Peanut Butter Cookie of the Year Read More »
“Go head on and break ’em off with lil’ previews of the remix” If you love Christmas cookies as much as we do, then you’ll surely enjoy this simple recipe for a delicious and healthy cookie. Without compromising on the taste! Because who wants to waste calories on an average cookie? Yeah, I didn’t think
Gingerbread Cookies – The Remix Read More »
