As competitive swimmers, the pursuit of peak performance is relentless. Endless laps, rigorous training, and grueling competitions demand not only physical prowess but also optimal nutrition to fuel and recover. Throughout my journey as an athlete, in high school, college, and professionally, supplementation wasn’t a priority. I was never consistent nor did I know what […]
Are Supplements Needed? Read More »
Overrated Products In Sports Did you know that there are some health products that are not really that beneficial for athletes? Supplements are used to help athletes reach their potential by increasing muscle mass, decreasing lactic acid build up in your body, protecting immunity, and have become increasingly popular these days. Some sports supplements can
Overrated Products In Sports Read More »
My youngest will eat an entire head of broccoli himself, the next day he declares to the world he doesn’t like broccoli, and makes it well known. Sound familiar? When my kids were starting to come off of a diet of solely milk around age one, I worried if they were getting all the nutrients
Why Today’s Kids are Nutrient Deprived & the Solution Read More »
Chances are you may be Vitamin D deficient like over one billion other healthy people in the world.
Vitamin D – The Most Underrated Vitamin You Probably Need More Of Read More »
