Be Prepared to
Fuel at School!
As a swimmer, fueling during school is ESSENTIAL! Packing the right snacks will set you up for success in the classroom and pool.
Want to know what the back to school essentials are for swimmers?
The Biggest Mistake Swimmers Make is….
Not getting enough fuel throughout the day. In my individualized work with swimmers, the biggest mistake they make is not eating enough and not getting enough protein throughout the day.
I get it, it’s hard to eat enough calories for all of the hours you put into practice daily. If you under fuel throughout your school day, afternoon practice performance will not be optimal and over time, you’ll be plagued with severe fatigue.
Inside the Guide...
- Snacks for your bag that contain protein to keep you fueled!
- Breakfast essentials for quick protein and carbs to grab and go.
- Allergen friendly snacks to keep everyone safe.
- Dorm Essentials for easy cooking of your favorite foods.
Created By Erica Beine
A certified sports nutritionist and health coach, Erica has worked with over 1,000 individuals on how to eat, supplement, and recover based on their genetics. As a former Division I college coach for 13 years and personally, an NCAA All-American, Erica fully understands the sport of swimming and the demands both physically and mentally on the athlete. Since she began working with athletes outside of the pool, she's seen individuals hit new best times for the first time in years, seen recoveries improve up to 25% better daily, and much more. She has a passion to completely change the nutrition model that swimmers are using for fueling, recovery, and performance.
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