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If you're sleeping 8+ hours but still waking up ex

If you're sleeping 8+ hours but still waking up exhausted, heavy, and under-recovered, adding more caffeine or melatonin may not be the answer. 🚫

Not every athlete responds the same way. Personalized nutrition and supplementation based on genetics can make all the difference.

Comment CLOCK and we'll show you how. 🧬💙

⏱️ 30 minutes. 🍞 Carbs. 💪 Protein. 🚀 Go.

⏱️ 30 minutes. 🍞 Carbs. 💪 Protein. 🚀 Go.

You can't change the fact that you train in chlori

You can't change the fact that you train in chlorinated pools. 😳

But you can support how your body responds to that exposure.

Your genetics can influence how your body handles oxidative stress, detoxification pathways, and inflammation, which means your support plan should be just as individual as your training. 🧬🏊

💬 Comment "CHLORINE" to learn how we work with swimmers on personalized nutrition and supplementation for swimmers exposed to chlorine every day.

🎒🏊‍♂️ If your swimmer still relies on you for snac

🎒🏊‍♂️ If your swimmer still relies on you for snacks 🍌 and meal timing ⏰, they might not be as college-ready as you think.

Can they fuel themselves for 6 a.m. practice 🌅, recover between doubles 💪, survive the dining hall 🍽️, and make smart choices when no one's reminding them? 🤔

If the answer is "probably not," now is the time to learn. 📚

We help swimmers arrive on campus with a fueling plan that sets them up to perform from day one. 🏊‍♂️🍽️🎓

Berry Chia Overnight Oats 🍓🥣 Looking for a breakf

Berry Chia Overnight Oats 🍓🥣

Looking for a breakfast that actually keeps up with training? This one checks the boxes: carbs for energy, protein for recovery, healthy fats for staying power, and fiber to keep you satisfied.

💪 Best times to enjoy it:

🌅 Before a long morning practice

🏊‍♀️ Meet day breakfast before warm-ups

🚗 On the road to a competition when you need something easy to pack

🔄 As a recovery meal after practice by adding a little extra protein if needed

Save this recipe for your next training week and tag a swimmer who needs breakfast inspiration. 🫐💙

Comment "COLLEGE SWIMMING" and let's get you prepa

Comment "COLLEGE SWIMMING" and let's get you prepared before move-in day. 🎓💪

College swimming gets a lot harder when you're trying to figure out nutrition on the fly. 🏊‍♀️

Start learning now so you show up to campus with a plan instead of guessing.

Ready to hit the ground swimming? Comment 👇

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Free Guide: Sports Nutrition for Competitive Swimmers

Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!

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