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Food first. Always. 🥩🥚🥬 But sometimes an swimmer’

Food first. Always. 🥩🥚🥬

But sometimes an swimmer’s nutrient needs are hard to meet with food alone, especially when we’re trying to correct a deficiency or hit a specific therapeutic target.

That’s where supplements can fill the gap. 💊

The key? Supplementing with a purpose, not just taking something because TikTok, a teammate, or your favorite influencer said you should. 😬

Labs + genetics + diet + training demands = a much smarter supplement plan. 🧬

Want to know what your body actually needs?
👉 Book a consult with our team.

A great short course season probably isn’t hiding

A great short course season probably isn’t hiding in a new “magic” supplement. 💊❌

It’s in the boring stuff you do EVERY. SINGLE. DAY.

💧 Carbs + electrolytes at practice
⏱️ Hitting the 30-minute magic window
🍌 Fueling before you train
🩸 Getting labs - including Ferritin & Vitamin D
😴 Prioritizing sleep + recovery

The basics aren’t flashy. But doing them consistently? That’s where big results are built. 🏊‍♂️🔥

These Apple Nachos are quick, easy, and way more f

These Apple Nachos are quick, easy, and way more fun than tossing an apple in a lunchbox and hoping it gets eaten. 😅

🍎 Apple Nachos

1 medium apple, thinly sliced
¼ cup plain Greek yogurt
1 tbsp peanut butter
2 tbsp granola
1 tbsp mini dark chocolate chips
¼ tsp cinnamon

Warm the peanut butter for 10–15 seconds, then drizzle the yogurt + peanut butter over the apple slices. Top with granola, chocolate chips, and cinnamon. Done. 👏

Approx. nutrition:
355 calories | 12g protein | 47g carbs | 15g fat | 7g fiber

Perfect for an after-school snack, pre-practice fuel when you have a little more digestion time, or an easy recovery snack. 🏊‍♂️⚡

Save this one for when the “I’m starving” hits the second they walk in the door. 😂📌

💬 Comment "HELP" to book a consultation and learn

💬 Comment "HELP" to book a consultation and learn how we will help you upgrade your routine this season.

If nothing changes, nothing changes.

Don't guess 🤔 with your success, get it right with a plan designed for you based on your labs and genetics🩸🧬.

No more guessing.

Meet Jimmy. 🏊‍♂️ He trains hard, fuels like his te

Meet Jimmy. 🏊‍♂️ He trains hard, fuels like his teammates, and still feels like he got hit by a lane line (IYKYK) after practice. 😵‍💫

Sometimes the answer isn’t “push harder.” Your genetics can influence how your body responds to training, inflammation, and recovery.

The goal isn’t to train less. It’s to understand what YOUR body needs to recover better and perform better. 🧬💪

👇 Comment INFLAMMATION and we’ll help you get started using genetic testing to personalize fueling + recovery for YOUR routine.

Before the first day of short course season, I'd m

Before the first day of short course season, I'd make sure these 4 things are done. 🏊‍♂️👇

✅ Carb + electrolyte drink for practice → Supports energy, hydration, and helps you maintain quality work throughout the entire workout.

✅ Restock recovery snacks → The first 30 minutes after practice matter. Having carbs + protein ready makes recovery easy.

✅ Review your supplements → New season, new needs. Keep what has a purpose and ditch what doesn't. You're a year older, time to re-evaluate.

✅ Get baseline labs → Don't wait until you're exhausted halfway through the season to find low ferritin, vitamin D, or other issues. Early labs give a baseline. If something is off mid-season, you have data to reference.

A great season starts long before the first race. Set yourself up now so you can spend the next few months focused on getting faster. 🏊💪

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