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🧬 Sports nutrition isn’t one size fits all! 🧬 Gen

🧬 Sports nutrition isn’t one size fits all! 🧬

Genetic testing can provide insights into how your body may respond to caffeine, process nutrients and recover from exercise.

Combined with your diet, training and lifestyle, these insights can help personalize your fuelling strategy to support performance and recovery. You may need different things than your teammates….And your genes can tell us how!

Book a free consult with us to find out more 👉 link in our bio!

Have a meet coming up? 🇨🇦 Here are 2, quick & easy

Have a meet coming up? 🇨🇦
Here are 2, quick & easy examples of how to fuel depending on when your meet starts!
Whats your fav thing to snack on during meets? Drop em in the comments! 👇

Easy things you can do to decrease inflammation &

Easy things you can do to decrease inflammation & promote recovery!
⬆️ Increase Omega-3 intake! (Supplements, fatty fish, nuts/seeds, avocado)
🙆‍♀️ Add stretching into your daily routine
🧖‍♀️Try sauna/detoxing techniques!
👎Limit inflammatory foods (fried foods, fatty meat, processed snacks)
What do YOU do to ensure your inflammation remains stable? Let us know below!

Looking for a quick, easy lunch/dinner recipe? We

Looking for a quick, easy lunch/dinner recipe? We got you covered ✅🤩

Anything taco is delicious, let us know if you try & what you think! 🌮👏🏼

👑Welcome to the team @surreyknightsswimclub 👑 Bei

👑Welcome to the team @surreyknightsswimclub 👑

Beine Wellness Building is so proud to officially partner with Surrey Knights Swim Club 🇨🇦🍁

We can’t wait to help the knights elevate their sports nutrition fuelling 🏊‍♀️ We are so excited to work with you!

How are your sleep habits??? Here’s a check for yo

How are your sleep habits??? Here’s a check for you:

📖 GOOD SLEEP:
🥣 snack with a protein focus
📚 A relaxing bedtime routine (no screen time!)
☕ Consistent caffeine cut-off times
😴 A consistent sleep schedule

📺 BAD SLEEP:
🍟 Heavy carb, low-nutrient snack choices
🍬 Large amounts of sugar right before bed
🎮 Screen time late at night
⚡ Energy drinks and late day caffeine

For athletes, sleep is when your body supports recovery, muscle repair and muscle adaptation. Don’t let your bedtime habits work against your training! 🏊‍♀️💪

What’s ONE habit you could change tonight to improve your sleep?

#BeineWellnessBuilding #SportsNutrition #SleepHealth #AthleteRecovery #PerformanceNutrition

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Free Guide: Sports Nutrition for Competitive Swimmers

Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!

Download the Free Swim Meet Fueling Guide