Ditch Fatigue and Poor Recovery for Good!

Know what to avoid and what to keep with this FREE guide - 5 Clean Eating Hacks for Swimmers

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5 Clean Eating Hacks for Swimmers Guide?


Here's what you'll experience...

"I was able to get more specific with recovery modalities after learning that my body recovers best through active recovery. It was also insightful to learn about my genetic predisposition to inflammation and my sensitivity to certain types of fats and carbs."
Cherelle Thompson
2020 Tokyo Games Qualifier

What’s in 5 Clean Eating Hacks for Swimmers?

This guide will give you give of my easiest hacks to dive into the world of clean eating.  It not only gives you information and steps about what to do, but it gives you specific brand recommendations and links for each step.  No research and endless amounts of shopping involved, I’ve taken care of it all for you.  


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5 Clean Eating Hacks for Swimmers Guide

Created By Erica Beine

A certified sports nutritionist and health coach, Erica has worked with over 20 Olympians on how to eat, supplement, and recover based on their genetics. As a former Division I college coach for 13 years and personally, an NCAA All-American, Erica fully understands the sport of swimming and the demands both physically and mentally on the athlete. Since she began working with athletes outside of the pool, she's seen individuals hit new best times for the first time in years, seen recoveries improve up to 25% better daily, and much more. She has a passion to completely change the nutrition model that swimmers are using for fueling, recovery, and performance.

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What others have said about working with me!

"I learned my body doesn’t tolerate/ metabolize artificial sweeteners and has a genetic mutation that interferes with proper absorption of certain vitamins. These two aspect are predominant in most of western foods the average person encounters in a day and it’s invaluable to understand what you put in your body is doing to you body, mind, & overall well-being. I’m a firm believer that you truly are what you eat and you only can perform as well fuel your body and train your body. Working with Erica has given me in valuable insight to that!"
Grant House
NCAA All-American
"The personalized DNA test was so eye-opening for me. It showed me scientifically and definitively some of the things I had previously noticed about myself but did not know exactly why they were happening. For example, I have a slow recovery and an increased disposition to injury, which means I need to be more diligent in properly preparing my body for a workout as well as taking care of it adequately in the recovery stage. Now, I can no longer get away with just 'doing what everybody else does' because I finally I know what my body really needs!"
Olivia Carter
NCAA Champion


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