September Feature Blog by Mason Wilby: Supplements
The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements …
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Eating Out and Staying Healthy
Eating out can be a special treat or convenient occasion when you don’t have the time or means to cook …
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
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August Feature Blog by Natalie Hinds: Food Confidence
Food Confidence Think about your favorite food. Got it? Okay, think about how you feel during and after you eat …
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Green Powder Powers
Green powders are promoted as an easy way to include a day’s worth of nutrition from fruits and veggies into a single …
Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
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Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
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Santa Clarita Speedo Sectionals
This blog is for athletes attending the Santa Clarita Speedo Sectionals meet in Santa Clarita, CA July 21st- July 24th. …
Austin Texas Speedo Sectionals July 7-10 2022 Food Blog
Austin Speedo Sectionals July 7-10 2022 Food Blog July 7-10 2022 is the Speedo Sectionals in Austin, Texas. They will …
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June Blog Feature – Nikki Kett on “Why enjoying the process of our goals has become increasingly difficult & what to do about it”
Why enjoying the process of our goals has become increasingly difficult & what to do about it by Nikki Kett …