A Little Spice Makes Any Meal Nice
Do you really think about what is in your food? Even for the health conscious or nutrition curious, many people …
Why I gave in to Meditation
I used to be the person who rolled their eyes immediately whenever anyone spoke on meditation. If I read a …
The Easiest Caprese Chicken
Your own personal taste of the Mediterranean in under 10 minutes of prep time.
Life After College Athletics
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent …
Why Smoothies Are Beneficial During Spring
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may …
Cooking during Covid-19
Welcome to lock down in sunny San Diego, CA! I am using this time to test out some new recipes …
Top 5 Reasons to Add Yoga to Your Life – Especially in Times Like These
The practice of yoga quite literally altered the course of my life. It came to me at a time …
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How to Navigate Healthy Choices for Competition
Meet weeks are the best weeks! After a long, grueling block of training, getting the chance to step up on …
What does your DNA say about you?
A couple months ago I started working with Erica to get my nutrition under control as I was approaching the …
Valentines Sweetie Pies
What says “I Love You” more than homemade goodness straight from the heart? This Valentines Day, don’t fill your sweetie(s) …