Do Kids Eat Enough Protein?
Do you think your kids get enough protein? Think again, you’ll be shocked.
Does a Multivitamin Really Help Me?
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many …
Why Do I Feel Like Garbage?
My car says ZERO miles to empty but I’m 7 miles away from the gas station. So I turn off …
Why Your Children May Not Outlive You
I can’t unsee what I’ve seen on school field trips. Sack lunches in cafeterias make me want to scream and pull …
Preparing Yourself For A New Year, New You & New Swim Season
Summer swim season is coming to a close and you are enjoying some much needed time to relax outside of …
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Mental Resilience & the Power of Mindset
As an athlete, you quickly learn to adapt to the demands of preparation and the whirlwind of what it takes …
Where Should I Eat in San Antonio?
Beine Wellness Building presents the next blog post for the athletes attending the competition in San Antonio, Texas. The meet …
Where Should I Eat in Irvine?
Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro …
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets
Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your …
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Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …