Life After College Athletics
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent …
Why Smoothies Are Beneficial During Spring
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may …
Losing Weight or Gaining Health?
In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in …