Eating Out and Staying Healthy
Eating out can be a special treat or convenient occasion when you don’t have the time or means to cook …
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
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Green Powder Powers
Green powders are promoted as an easy way to include a day’s worth of nutrition from fruits and veggies into a single …
Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
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Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
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The MTHFR Mutation & How it relates to Inflammation
What you need to know about the MTHFR Gene Mutation & its relation to Inflammation Erica Beine of Beine Wellness …
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Life After College Athletics
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent …
Why Smoothies Are Beneficial During Spring
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may …
Losing Weight or Gaining Health?
In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in …