Healthy Living

Where to Eat in Mount Hood

If you’re traveling to Mount Hood for a meet and need places to eat without going through the hassle of scouring locations and menus, we have you covered! The Mount Hood Community College Aquatic Center has tons of great restaurants all around it, and we’ve put together some of the best places and meals all

Where to Eat in Mount Hood Read More »

Where To Eat in Atlanta, GA

Where to Eat in Atlanta, GA If you are heading to a swim meet in Atlanta, GA soon there are tons of local and chain restaurants available for your fueling purposes! Below are some of my favorite places to eat while competing in Atlanta.  Upbeet Menu link: https://www.upbeet.com/menuOnline Ordering: Yes, for pickup! Hours: Monday-Friday 10:30am-8:30pm,

Where To Eat in Atlanta, GA Read More »

Airport Wellness Guide

Airports are bustling hubs of travel, but when you’re an athlete committed to maintaining a balanced diet, navigating the sea of fast-food chains and sugary snacks can be daunting. However, it’s entirely possible to make nutritious choices that support your athletic performance while on the go. In this blog, we’ll provide a comprehensive guide on

Airport Wellness Guide Read More »

close up shot of supplement gummies on white surface

Does a Multivitamin Really Help Me?

Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many different vitamins, minerals, and come in many different forms such as gummies, tablets, liquids and powders. Vitamins are mostly taken once or twice daily. Multivitamins contain many minerals that are very important for your health.

Does a Multivitamin Really Help Me? Read More »

Where Should I Eat in Irvine?

Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro Series in Irvine, California.  Here’s a summary of the key points to keep in mind: Restaurants close to the pool: -Yard house -Open 11am-12am – 620 Spectrum Center Dr, Irvine, CA 92618 (949)753-9373  https://www.yardhouse.com/locations/ca/irvine/irvine-irvine-spectrum-center/8303?cmpid=br:yh_ag:ie_ch:loc_ca:YHGMB_sn:gmb_gt:irvine-ca-8303_pl:locurl_rd:1003 -Chipotle

Where Should I Eat in Irvine? Read More »