Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
2023 US Masters Nationals Eats in Irvine, CA April 27-30
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or …
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HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
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SWIMMERS NEED DRY LAND
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing …
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Tips To Getting In The Pool Faster After Being Sick
Tricks To Get Back In The Pool Faster When Being Sick A cold, flu, virus, sinus and/or ear infections can …
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Why Athletes Need Carbs
The time is finally here for championship season! While preparation is an ongoing task it is never too late to …
Inflammation
What is Inflammation Inflammation is the body’s systematic response to protect itself against infection and repair damage. Inflammation can be …
Am I “Just” a Swimmer?
“I did what I could to mentally prepare for the end, but only the experience of the change and how I would respond to it would show where my identity truly belonged.”
The 4 R’s of Recovery
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery …