Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …
Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing …
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs Read More »
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains …
What To Do If You Practice Late At Night To Help Recovery Read More »
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly Read More »
A couple months ago I started working with Erica to get my nutrition under control as I was approaching the …