The 4 R’s of Recovery
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery …
What To Do If You Practice Late At Night To Help Recovery
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains …
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Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
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Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
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Rest and Recovery for Athletes
Rest and Recovery for Athletes As athletes, we are taught that recovery is something that has to be earned only …