Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
2023 US Masters Nationals Eats in Irvine, CA April 27-30
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or …
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Where To Eat At Open Water Nationals- Sarasota, FL April 21-23
Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April …
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HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
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Why is No One Talking About This…MTHFR is Affecting Swimmers.
Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Tips To Getting In The Pool Faster After Being Sick
Tricks To Get Back In The Pool Faster When Being Sick A cold, flu, virus, sinus and/or ear infections can …
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The 4 R’s of Recovery
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery …
What To Do If You Practice Late At Night To Help Recovery
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains …
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Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
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Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
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