Where to Eat in Atlanta, GA If you are heading to a swim meet in Atlanta, GA soon there are tons of local and chain restaurants available for your fueling purposes! Below are some of my favorite places to eat while competing in Atlanta. Upbeet Menu link: https://www.upbeet.com/menuOnline Ordering: Yes, for pickup! Hours: Monday-Friday 10:30am-8:30pm, […]
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5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you
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By Austin Mondello As a young athlete, navigating the world of sports nutrition can be overwhelming. With so many supplements promising peak performance, it’s crucial to separate fact from fiction. Supplements present an obscure gray area involving scientific research, labeling, and overall effectiveness. One supplement that has garnered attention for its benefits and wide use,
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Headed to Nassau County Aquatic Center on Long Island? No worries, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order food before you leave the pool and swing by for pickup on your way back to the hotel to get as much
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Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where you will be eating while you are out in California? No need to worry because we have some updated eats for you while you are attending this meet at the Marguerite Aquatic Center. Sabatino’s Italian
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Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or how to properly fuel? Don’t worry, the Beine Wellness Team is here to help! This event is taking place at the William Woolett Aquatic Center on April 27-30. Below you will find some great restaurant
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Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April 21-23 and we have recommendations of some healthy places for you to eat while you are there. Read more about them below. Fresh Kitchen 8491 Cooper Creek Blvd #101, Bradenton, FL 34201 Fresh Kitchen is
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OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed
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Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Why is No One Talking About This…MTHFR is Affecting Swimmers. Read More »
Tricks To Get Back In The Pool Faster When Being Sick A cold, flu, virus, sinus and/or ear infections can throw your training routine off pretty quickly. Getting sick is just a part of life that we all have to go through. No matter how hard you try to stay on top of taking your
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Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
