Does a Multivitamin Really Help Me?
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many …
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets
Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your …
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Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing …
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Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
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How to Navigate Healthy Choices for Competition
Meet weeks are the best weeks! After a long, grueling block of training, getting the chance to step up on …
Losing Weight or Gaining Health?
In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in …
Who Doesn’t Love Avocado Toast?
My favorite part of the day is coming home after morning practice and making myself a nice full meal. I …
What’s For Lunch?
We post a lot about what we make and eat in our house. People ask me, well that’s great but …