How to Navigate Healthy Choices for Competition
Meet weeks are the best weeks! After a long, grueling block of training, getting the chance to step up on …
Losing Weight or Gaining Health?
In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in …
Who Doesn’t Love Avocado Toast?
My favorite part of the day is coming home after morning practice and making myself a nice full meal. I …
What’s For Lunch?
We post a lot about what we make and eat in our house. People ask me, well that’s great but …