5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you […]
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Are you a swimmer struggling to get enough protein in your meals each day? Try adding protein rich snacks into your diet. Check out our top five protein snacks below! Beine Wellness Building hopes you found this blog helpful when it comes to having protein rich snacks. When you are at a meet or shopping
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Headed to Nassau County Aquatic Center on Long Island? No worries, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order food before you leave the pool and swing by for pickup on your way back to the hotel to get as much
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US Open Restaurant Recommendations by Gabby DeLoof Beine Wellness Building presents the next blog post for the athletes attending the US Open in Greensboro, North Carolina. The meet is being held at the Greensboro Aquatic Center on November 29 – December 2, 2023. If you are a swimmer or family member attending this meet be
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Airports are bustling hubs of travel, but when you’re an athlete committed to maintaining a balanced diet, navigating the sea of fast-food chains and sugary snacks can be daunting. However, it’s entirely possible to make nutritious choices that support your athletic performance while on the go. In this blog, we’ll provide a comprehensive guide on
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Do you think your kids get enough protein? Think again, you’ll be shocked.
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Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your food selections, you can optimally fuel your body while maintaining performance levels. Prioritizing hydration, seeking balanced meals, practicing portion control, and making smart choices about carbohydrates, fats, and snacks are key strategies to ensure health
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TYR Pro Swim Series Eats Fort Lauderdale, FL Next stop of the TYR Pro Swim Series for USA Swimming is in Fort Lauderdale, Florida at the Fort Lauderdale Aquatic Center from March 1-4, 2023. This blog is great for athletes as well as families that will be spectating at the meet. Below you will find
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The time is finally here for championship season! While preparation is an ongoing task it is never too late to zone in on the details that will give you the “slight edge” in and out of competition. It can be stressful banking on everything going “as planned” because there are inevitably going to be uncontrollable
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With the holidays right around the corner let’s talk about how to get the most out of your recipe traditions without compromising your health. There are many ways to reduce sugar, excess calories and saturated fat without having to cut out your favorite holiday treats and it’s as simple as making a plan and sticking
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