women’s health – Beine Wellness Building

Optimizing Performance: Tailoring Nutrition Throughout the Menstrual Cycle

Athlete, Food, Healthy, Healthy Athlete, Lifestyle, women's health / Sherridon Dressel

Achieving peak performance isn’t just about what happens in training; it’s also about how we fuel our bodies. For female athletes, understanding how nutritional needs fluctuate throughout the menstrual cycle can be a game-changer in optimizing performance. By aligning nutrition with physiological changes, female athletes can harness the power of their bodies to excel in […]

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Is Creatine Safe for Teen Athletes?

Athlete, DNA, Healthy Athlete, Recovery, Supplements, women's health / Keri Hehn

By Austin Mondello As a young athlete, navigating the world of sports nutrition can be overwhelming. With so many supplements promising peak performance, it’s crucial to separate fact from fiction. Supplements present an obscure gray area involving scientific research, labeling, and overall effectiveness. One supplement that has garnered attention for its benefits and wide use,

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Why is No One Talking About This…MTHFR is Affecting Swimmers.

Athlete, DNA, Mental Health, MTHFR, Recovery, Supplements, women's health / Erica Beine

Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.

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Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs

Athlete, DNA, Featured, Healthy, Healthy Athlete, Healthy Living, Lifestyle, Mental Health, Preparation, women's health, young living / Keri Hehn

It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to the limit, it is time to rest and enjoy some fast swimming. There is no such thing as a perfect meet; every competition has ups and downs, highs and lows.

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Top 5 Reasons to Add Yoga to Your Life – Especially in Times Like These

Healthy Athlete, Lifestyle, women's health / Brenna Rollie

The practice of yoga quite literally altered the course of my life. It came to me at a time of uncertainty, when I was searching for all sorts of things externally, and became a light that clearly showed the path ahead—internally. Once a former college basketball player turned college coach, I had spent the

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Losing Weight or Gaining Health?

Healthy, Healthy Living, Lifestyle, Weight Loss, women's health / Joce Wally

In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in Executive level career work, my family needed me most. The decision to come home to help them be successful was easy even though it meant leaving a job I loved and that was very rewarding.

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Darkest Hours of Miscarriage

late term miscarriage, miscarriage, women's health / Erica Beine

For a few days I pondered whether I should write or what I should write. But as I lay in bed on January 10th, 2019 – 365 days after the subject on which I pondered to write, I decided that writing is therapeutic and reflective. So many women go through this, yet so little is

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