Does a Multivitamin Really Help Me?
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many …
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
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SWIMMERS NEED DRY LAND
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …
Why is No One Talking About This…MTHFR is Affecting Swimmers.
Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Performance & Protein Powder
Protein is an essential part of any diet but especially for athletes as protein serves as a transformative piece for …
September Feature Blog by Mason Wilby: Supplements
The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements …
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Why Today’s Kids are Nutrient Deprived & the Solution
My youngest will eat an entire head of broccoli himself, the next day he declares to the world he doesn’t …
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Vitamin D – The Most Underrated Vitamin You Probably Need More Of
Chances are you may be Vitamin D deficient like over one billion other healthy people in the world.