OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …
Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Protein is an essential part of any diet but especially for athletes as protein serves as a transformative piece for …
The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements …
September Feature Blog by Mason Wilby: Supplements Read More »
My youngest will eat an entire head of broccoli himself, the next day he declares to the world he doesn’t …
Why Today’s Kids are Nutrient Deprived & the Solution Read More »
Chances are you may be Vitamin D deficient like over one billion other healthy people in the world.
Schedule in a free 30 minute consult with me to talk health and wellness.
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