Do Kids Eat Enough Protein?
Do you think your kids get enough protein? Think again, you’ll be shocked.
Why Do I Feel Like Garbage?
My car says ZERO miles to empty but I’m 7 miles away from the gas station. So I turn off …
Why Your Children May Not Outlive You
I can’t unsee what I’ve seen on school field trips. Sack lunches in cafeterias make me want to scream and pull …
Why is No One Talking About This…MTHFR is Affecting Swimmers.
Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Am I “Just” a Swimmer?
“I did what I could to mentally prepare for the end, but only the experience of the change and how I would respond to it would show where my identity truly belonged.”
Erica’s West Lafayette/Lafayette B1G Eats
Welcome to West Lafayette! Home to the 2022 Men’s B1G Swimming & Diving Championships and some of the best food …
The Easiest Caprese Chicken
Your own personal taste of the Mediterranean in under 10 minutes of prep time.
Why Smoothies Are Beneficial During Spring
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may …
Valentines Sweetie Pies
What says “I Love You” more than homemade goodness straight from the heart? This Valentines Day, don’t fill your sweetie(s) …
The Most Wonderful Peanut Butter Cookie of the Year
“CRIPES!, if I only had time to make Christmas cookies dis year!” If that sounds like you on December 9th, …
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