Hi! I'm Erica Beine!

Welcome to my world

Your Personal Nutritionist

There is no "One-Size-Fits-All Nutrition"

I saw many of my athletes struggle with nutrition over 13 years of Division I college coaching.  I began to question the theory, with over 40 people on a team, why do we treat them all the same nutritionally?  Each of these athletes cannot respond to food and exercise the exact same way!  Why are we catering to the masses instead of the individual?

I questioned my own nutrition and training as a former NCAA All-American athlete.  Could I have been even faster knowing what my body actually needed?

I started to learn, research, and educate myself on nutrition, specifically personalized nutrition.   I worked with athletes individually and saw results within a week.  I knew my theory of personalized nutrition was gaining momentum.

After 13 years of building a career where I had become one of 4 women doing what I was doing at the time, accomplished a feat no other woman had ever accomplished, and was the youngest head coach in my sport for NCAA Division I teams.  I decided to walk away……

I knew I could serve my family better and serve  far more people by bringing my personalized nutrition approach to athletes that weren’t just in my sport of expertise, but across all sports.  I began using this same approach with individuals looking for weight loss, more energy, and better fitting clothes.  What I saw was astounding!  Personalized nutrition works for EVERYONE!

My approach is one-of-a-kind, and that is why I love it.  I get to know YOU and I uncover what YOUR body needs.  I don’t play guessing games.  I get real scientific data and build a program catered to you.  Personalized nutrition works for YOU!


"Erica's nutrition expertise helped me confidently accept the meal plans as the right choices for my age and health. I never felt deprived and found new nutritious great tasting meal options, which I LOVE! The cookbook with easy and healthy recipes along with the daily food guide helped me focus on healthy choices without guessing about what is best. I know my metabolism has improved and will continue. I saw so many benefits in improving my eating, physical activity, and flexibility. I lost 13 pounds in my first 30 days and still continuing to drop weight to reach my goal. Thank you for a sensible approach after years of so many diets that never gave me lasting weight management or good health. You've started me on a plan I can live with for life!"
Age 56


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Schedule in a free 30 minute consult with me to talk health and wellness.
We will find out if we are a good fit to work together. 

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