Work With Me

It' Your Time to Eat, Supplement, and Recover for your Genetics

Let's do this together.

Hey Health Warrior!

Ways we can work together that you won't find anywhere else.


"Erica has made me realize that all the healthy stuff they say you should eat, doesn't have to taste terrible."

Do you struggle finding the time to make quick and healthy meals and snacks that actually taste delicious?  That’s EXACTLY why I created this cookbook full of incredible recipes that require 10 minutes or less of prep.  You’ll make client recipe favorites like…

  • Beef & Broccoli
  • Peanut Butter Squares
  • Fiesta Ranch Chicken Tacos
  • Silver Street Chocolate Mug Cake


"I was putting things into my body that I had no idea were bad for me. Erica guided me on everything I needed including changing my vitamins, ingredients to eliminate from food, and the best type of training for my body. All completely based on my DNA."

Want a blueprint to your nutrition, supplement, and recovery needs?  How build and maintain muscle mass, which foods to avoid, which nutrients you actually need and more importantly, which ones you don’t.   

Here we find out the answers to everything you’ve wanted to know about training, food intolerance, and vitamin deficiencies.  Includes everything you need to optimize your training, recovery, and nutrition…

  • DNA Test Kit
  • 90 Minute Results Review with a DNA Analyst
  • 30 Minute Supplementation Review
  • Bi-Monthly  “Take Your Mark” Live Zoom Call Access for 12 Weeks
  • Private Facebook Group Access for 12 Weeks (Coming Soon!)
  • DNA Action Plan Completely Customized to You
  • Optional 20 Minute Mid Point Check In Call 
  • 40 Minute Follow Up Call
  • Complete Access to Our Partner Discounts for 12 Weeks

Genetic Deep Dive

"No one else understands sports nutrition like Erica. She lived it for years as a coach helping athletes train and fuel for performance. She gave me the blueprint on my nutrition and performance as well as put them into daily action. She helped me achieve one of my life-long goals in the pool - to wear the American flag on my cap - representing Team USA."

It’s time to stop guessing how you need to train, taper, and what you should eat.  

Great ready to re-set your performance goals.  Includes everything you need…

  • DNA Test Kit
  • Digital Cookbook of “Let There Be Delicious Food”
  • 90 Minute Results Review with Erica
  • 30 Minute Supplementation Review
  • Bi-Monthly Live Zoom Call Access for 6 or 9 Months
  • Private Facebook Group Access for 6 or 9 Months (Coming Soon!)
  • DNA Action Plan Completely Customized to You
  • 40 Minute Follow Up Call
  • Complete Voxer Messaging Access to Erica for length of program
  • Complete Access to Our Partner Discounts for up to 6 Months
  • 7 or 13 Zoom Sessions of 60 Minutes with Erica to fully customize your performance nutritional and recovery plan.
"Being a professional swimmer/athlete people are always saying to me, "it must be nice to eat whatever you want, whenever you want", but this is not the case AT ALL! Erica helped me realize that fueling my correctly is so important and can taste yummy while still being healthy! All of her recipes were so easy to make and filled me up. I was able to notice the energy change in my body from fueling it with proper nutrients as well as removing ones that I didn't need, based on my genetics. I was able to get more out of my workouts and recover 30-40% better because I was focusing on a vital part of my life that I was lacking before, nutrition. Erica is amazing and really paid attention to my needs as they fluctuated.
Gabby DeLoof - 23
USA Swimming National Team Member


Replenish – Renew – Recharge

Are you ready to say Helloooo Gorgeous to those fabulous skinny jeans this season?

Are you ready to ditch the belly bloat you’ve been dealing with for way too long?

Get your energy back, so you can have a freakin’ blast living your life again!

Schedule in a free 30 minute consult with me to talk health and wellness.
We will find out if we are a good fit to work together.