Coaching swimmers to eat, supplement, and recover for their genetics

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Trusted by Competitive Athletes

Medal-winning swimmers and organizations from across the country use these fueling strategies to improve performance and recovery!
"Erica and the Beine team went over my DNA results and made me an individualized action plan. She has taught me about my muscle performance, recovery and what supplements I need to take. One thing is making sure I get enough fluids so I can perform better and be better hydrated. I feel less tired, my energy levels are better and I feel my swimming is improving because of the things I continue to do thanks to Erica."
Theo Ogiba

Your DNA isn’t generic.

Your food, recovery, and supplements shouldn’t be either.

ARE YOU WITH ME?

 

 

Does This Sound Familiar?

You aren’t sure what food and supplements work best for your body and your genetics 

You don’t know what to eat before races or meets

Recovery after practice and meets takes longer than it should

You’re working hard but not seeing the results you want

The right fueling strategy can change everything.

How We Help Athletes Perform Better

1:1 Nutrition Coaching

Our Genetic Reboot Program teaches fueling strategies designed for your training and competition schedule and based on your genetics.

LEARN MORE and book a free consultation call

Team Nutrition Support

Interactive sessions, workshops, coaches checkins, and nutrition information for swim teams and athletes. Make progress together.

Learn More about our team support

Resource and Content Library

Our library contains recordings of webinars, tip sheets, daily nutrition support posts, discounts, recipes, recovery and mindset support, and more.

Get access to our resource library now

Hi,

I'm Erica

I’m a sports nutrition coach who helps swimmers fuel their bodies for peak performance, faster recovery, and long-term health.

My team and I have created the first nutrition program that is completely customized using your genetics and lifestyle.

Working with us, you’ll learn how to fuel YOUR body.  No two swimmers have the same genetics, so they never have the same nutrition needs.  That’s why we have become the premier nutrition program for personalized nutrition.  We help swimmers have the health and performance they’ve always wanted.

Learn More about Erica and the team

What Athletes Are Saying

"I want to be able to gain every little percentage and edge I can to help me master my craft. I enjoyed every process along the way of dissecting my DNA with Erica. We found out new ways to help me get better by adding supplements, adding foods, and taking away foods that were hurting me... I am now confident the supplements I am on and the foods I am eating are helping me get better."
Caeleb Dressel
7 x Gold Medalist
"Working with Erica and her team has made a huge difference in my swimming career. They've helped me better understand how to fuel my body properly before, during, and after a meet or practice... I recover faster and feel stronger in the pool. Their support has really helped me build healthier habits and continue improving as a swimmer."
Lilli Skinner
"Erica was super helpful and knowledgeable in getting me on the right path with nutrition and planning what to eat to keep me at the top of my game. [She] designed a meal plan based on my genetics as well as recipes which made my life a lot easier. I am now set with different things to eat yet still being able to meet my nutritional needs on the road to Tokyo 2021."
Enzo Martinez-Scarpe

Ready to Fuel Your Performance?

Book a free discovery call to see how personalized nutrition coaching can help you train and compete at your best.

BOOK A FREE CONSULTATION CALL

FREE GUIDE: Sports Nutrition for Competitive Swimmers

Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of my brand new guide:
The Swim Meet Survival Guide!

Download the Swim Meet Fueling Guide
"I want to be able to gain every little percentage and edge I can to help me master my craft. I enjoyed every process along the way of dissecting my DNA with Erica. We found out new ways to help me get better by adding supplements, adding foods, and taking away foods that were hurting me. I am forever grateful for Erica taking my swim career to the next level knowing every detail matters in and out of the pool. I am now confident the supplements I am on and the foods I am eating are helping me get better. "
Caeleb Dressel
7 x Gold Medalist

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LET’S GET STARTED

Free Discovery Call

Book Your FREE 30 Minute Call with Us to See if We are a Good Fit to Work Together

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Work With ME

Programs and Services I offer for Your Completely Personalized Nutrition

LEARN MORE

Resources

Recipes, Experiences, and Knowledge from My Team and Myself.

CHECK IT OUT
"As an athlete at the highest level, I've always wanted to know how my genetics work with the foods I eat. Erica was super helpful & knowledgeable in getting me on the right path with nutrition and planning what to eat to keep me at the top of my game. Erica worked around my schedule and designed a meal plan based on my genetics as well as recipes which made my life a lot easier. I am now set with different things to eat yet still being able to meet my nutritional needs on the road to Tokyo 2021."
Enzo Martinez-Scarpe