Smart Recovery

I Will Show You How

If you are ready for recovery with ease and simplicity, then grab your Free Digital Copy of my brand new eGuide - 14 Day Smoothie Challenge.

"I want to be able to gain every little percentage and edge I can to help me master my craft. I enjoyed every process along the way of dissecting my DNA with Erica. We found out new ways to help me get better by adding supplements, adding foods, and taking away foods that were hurting me. I am forever grateful for Erica taking my swim career to the next level knowing every detail matters in and out of the pool. I am now confident the supplements I am on and the foods I am eating are helping me get better. "
Caeleb Dressel
7 x Gold Medalist



I'm Erica

I created and designed the first completely personalized nutrition program customized using genetics and lifestyle.

I have a passion for helping people eat, supplement, and recover for their genetics.  I don’t believe in one-size-fits-all nutrition.  Your body is a Formula 1 race car, give it the right fuel it needs and deserves. 

Working with me, you’ll learn how to fuel YOUR body.  No two clients have the same genetics so they never have the same nutrition needs.  That’s why I have become the premier nutritionist for personalized nutrition – to help people have the health and performance they’ve always wanted, but could never achieve.

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You’re DNA isn’t generic.

Your food, recovery, and supplements shouldn’t be either.

Are you with me?




Free Discovery Call

Book Your FREE 30 Minute Call with Us to See if We are a Good Fit to Work Together

Work With ME

Programs and Services I offer for Your Completely Personalized Nutrition


Recipes, Experiences, and Knowledge from My Team and Myself.

"As an athlete at the highest level, I've always wanted to know how my genetics work with the foods I eat. Erica was super helpful & knowledgeable in getting me on the right path with nutrition and planning what to eat to keep me at the top of my game. Erica worked around my schedule and designed a meal plan based on my genetics as well as recipes which made my life a lot easier. I am now set with different things to eat yet still being able to meet my nutritional needs on the road to Tokyo 2021."
Enzo Martinez-Scarpe

Why is No One Talking About This…MTHFR is Affecting Swimmers.

Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.

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Speedo Sectionals March 23-26 Ithaca, NY Eats

Speedo Sectionals March 23-26 Ithaca, NY Eats Are you heading to Speedo Sectionals in Ithaca New York on March 23-26, 2023 at Ithaca College? Do …

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Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs

It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to …

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Schedule in a free 30 minute consult with me to talk health and wellness.
We will find out if we are a good fit to work together.