Work With Me

It' Your Time to Reclaim Your Health.

Let's do this together.

Hey Health Warrior!

Ways we can work together that you won't find anywhere else.

LET THERE BE DELICIOUS FOOD

"Erica has made me realize that all the healthy stuff they say you should eat, doesn't have to taste terrible."

Do you struggle finding the time to make quick and healthy meals and snacks that actually taste delicious?  That’s EXACTLY why I created this cookbook full of incredible recipes that require 10 minutes or less of prep.  You’ll make client recipe favorites like…

  • Beef & Broccoli
  • Peanut Butter Squares
  • Fiesta Ranch Chicken Tacos
  • Silver Street Chocolate Mug Cake

SUGAR DETOX

"I didn't realize how much I relied on sugar to get me through the day until I worked with Erica. Now I actually eat more food but have lost weight."

Clients lose an average of 11 pounds on this program.

No crazy foods, no crazy juice cleanse.  Just real food and activity designed to boost your metabolism and keep you full throughout the day.   Includes everything you need…

  • Meal Guide
  • Grocery List
  • Nutritional Supplementation
  • Digital Cookbook of”Let There Be Delicious Food”
  • Daily Logging & Accountability
  • One Call Per Week with Erica

GENETIC REBOOT

"I was putting things into my body that I had no idea were bad for me. Erica guided me on everything I needed including changing my vitamins, ingredients to eliminate from food, and the best type of training for my body. All completely based on my DNA."

Want a blueprint to your health and exercise needs?  How to exercise for weight loss and performance, which foods to avoid, which nutrients you actually need and more importantly, which ones you don’t.   

Here we find out the answers to everything you’ve wanted to know about exercise, food intolerance, and vitamin deficiencies.  Includes everything you need…

  • DNA Test Kit
  • Supplementation Review
  • Results Consult With Erica
  • Action Plan Completely Customized to You
  • Post Action Plan Phone Call With Erica

REPLENISH - RENEW - RECHARGE

"Erica gave me EXACTLY what I needed. I have never felt so good in my own skin and NEVER did I think I would ever wear a tank top again."

Your complete package to a new you!

Starts with your DNA and ends with your goal achieved.  Includes everything you need…

  • DNA Test Kit
  • One Hour Results Consult With Erica
  • Digital Cookbook of “Let There Be Delicious Food”
  • Personalized Meal Plan
  • Personalized Grocery List
  • Daily Logging & Accountability
  • One Phone Call Per Week With Erica
  • Access to Erica Daily via Text

HIGH PERFORMANCE NUTRITION

"No one else understands sports nutrition like Erica. She lived it for years as a coach helping athletes train and fuel for performance. She gave me the blueprint on my nutrition and performance as well as put them into daily action. She helped me achieve one of my life-long goals in the pool - to wear the American flag on my cap - representing Team USA."

It’s time to stop guessing how you need to train, taper, and what you should eat.  

Great ready to re-set your performance goals.  Includes everything you need…

  • DNA Test Kit
  • One Hour Results Consult With Erica
  • Sport Safe Supplementation Guidance Based on Results
  • Digital Cookbook of “Let There Be Delicious Food”
  • Personalized Training/Performance Meal Plan
  • Personalized Training/Performance Grocery List
  • Daily Logging & Accountability
  • One Phone Call Per Week With Erica
  • Access to Erica Daily via Text
"Being a professional swimmer/athlete people are always saying to me, "it must be nice to eat whatever you want, whenever you want", but this is not the case AT ALL! Erica helped me realize that fueling my correctly is so important and can taste yummy while still being healthy! All of her recipes were so easy to make and filled me up. I was able to notice the energy change in my body from fueling it with proper nutrients as well as removing ones that I didn't need, based on my genetics. I was able to get more out of my workouts and recover 30-40% better because I was focusing on a vital part of my life that I was lacking before, nutrition. Erica is amazing and really paid attention to my needs as they fluctuated.
Gabby DeLoof - 23
USA Swimming National Team Member

[SIGNATURE PROGRAM NAME]

Replenish – Renew – Recharge

Are you ready to say Helloooo Gorgeous to those fabulous skinny jeans this season?

Are you ready to ditch the belly bloat you’ve been dealing with for way too long?

Get your energy back, so you can have a freakin’ blast living your life again!

Schedule in a free 30 minute consult with me to talk health and wellness.
We will find out if we are a good fit to work together. 

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