“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a …
Journaling Can Strengthen Your Self-Discipline and Routine Read More »
What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with …
Benefits of Infrared Sauna I’m sure you all have sat in a sauna at one point or another, but have …
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a …
Reach Your Potential with WHOOP by Gabby De Loof Read More »
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a …
Reach Your Potential with Whoop by Gabby De Loof Read More »
For all my coffee people, this one is for you. Whether you drink your coffee straight, with cream, or load …
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof If you love to travel, or fly …
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof Read More »
Fall produce is full of antioxidants and nutrient-rich foods that keep your body healthy and balanced during the cooler seasons. …
Food Confidence Think about your favorite food. Got it? Okay, think about how you feel during and after you eat …
August Feature Blog by Natalie Hinds: Food Confidence Read More »
This blog is for athletes attending the Santa Clarita Speedo Sectionals meet in Santa Clarita, CA July 21st- July 24th. …
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