Things are shifting inside sport culture – players are opening up about their mental health challenges and the pressure that …
4 SPORT CULTURE RED FLAGS, THE IMPACT & WHAT TO LOOK FOR INSTEAD BY: NIKKI KETT Read More »
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
Where to eat – Attention athletes, coaches, and parents attending the TYR Pro Swim in Westmont, IL. The meet is …
College championship season is upon us. The B1G Ten Conference Championship for men and women is taking place at the …
Where to eat at Conference- B1G Ten Championships, Ann Arbor MI Read More »
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a …
Journaling Can Strengthen Your Self-Discipline and Routine Read More »
What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with …
Benefits of Infrared Sauna I’m sure you all have sat in a sauna at one point or another, but have …
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a …
Reach Your Potential with WHOOP by Gabby De Loof Read More »
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a …
Reach Your Potential with Whoop by Gabby De Loof Read More »
For all my coffee people, this one is for you. Whether you drink your coffee straight, with cream, or load …
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