Thanksgiving for the Athlete The holiday season is among us! After my time competing as a collegiate swimmer, I have learned to allow myself to indulge on holidays and special occasions. It is important to transition from a competitive and often strict lifestyle as an athlete to one with more balance and leeway. With that […]
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Do you really think about what is in your food? Even for the health conscious or nutrition curious, many people overlook and underestimate what goes into a recipe. I only recently really got into cooking. Prior to that, I would cook whatever was easy or cheapest. I would buy some random mixture of McCormick’s Perfect
A Little Spice Makes Any Meal Nice Read More »
I used to be the person who rolled their eyes immediately whenever anyone spoke on meditation. If I read a Facebook post, or listened to friends or family who practiced it – I would simply look away. Not because I did not respect their views or interest on the topic, but I simply did not
Why I gave in to Meditation Read More »
Your own personal taste of the Mediterranean in under 10 minutes of prep time.
The Easiest Caprese Chicken Read More »
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be
Why Smoothies Are Beneficial During Spring Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
