Author name: Sarah Collins

NCSA’s is just around the corner, and we want to share another addition of best eats at your meet! The NCSA meet, hosted in Orlando, is one of the most popular meets among the swimming community. There are plenty of options near the Rosen Aquatics center for teams to enjoy some good and healthy grub. […]

Men’s Pac-12’s is in full swing in Federal Way, WA! Here at BWB we wrote a blog on all the top places to eat for athletes and coaches/fans wanting to eat healthy during the women’s championship last week, a great reference for healthy restaurant and order choices this week and for future meets, as well.

February is one of the best months of collegiate swimming, for programs will compete at their end of the season conference meet. These competitions are some of the fastest swim meets in the country that take place all year, particularly in the Power 5. While there is much debate on which conference is the fastest,

BWB Staff Favorites Happy Holidays! We wanted to dedicate this blog post to our readers during a time of indulgence. Typically, our Beine Wellness Building team is encouraging and guiding athletes, coaches, and individuals to eat healthily, to avoid foods high in processed sugar and Omega-6 fats, etc. In thinking back to our last three

Thanksgiving for the Athlete  The holiday season is among us! After my time competing as a collegiate swimmer, I have learned to allow myself to indulge on holidays and special occasions. It is important to transition from a competitive and often strict lifestyle as an athlete to one with more balance and leeway.  With that

Do you really think about what is in your food? Even for the health conscious or nutrition curious, many people overlook and underestimate what goes into a recipe.  I only recently really got into cooking. Prior to that, I would cook whatever was easy or cheapest. I would buy some random mixture of McCormick’s Perfect

I used to be the person who rolled their eyes immediately whenever anyone spoke on meditation. If I read a Facebook post, or listened to friends or family who practiced it – I would simply look away. Not because I did not respect their views or interest on the topic, but I simply did not