OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed […]
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
Where to eat – Attention athletes, coaches, and parents attending the TYR Pro Swim in Westmont, IL. The meet is being held at the FMC Natatorium. If you are a swimmer or family member attending this meet be sure to read and save this list. Below are some wonderful, healthy and local places for you
Where to eat at the TYR Pro Swim = Westmont, IL Read More »
College championship season is upon us. The B1G Ten Conference Championship for men and women is taking place at the University of Michigan in Ann Arbor. The women’s conference is February 15-18 and the men’s conference is February 22-25. Below you will find a list of great places to eat during your stay for both
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“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a collegiate and an elite level athlete I had many ups and downs during my swimming career. I started to work with confidence coaches to help find myself, my confidence, my values and joy in the
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What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with the sun setting around 4 or 5pm AND since I live in Michigan, I don’t see the sun a lot. The weather tends to be cloudy, rainy, and snowy. However, it is a great time
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Benefits of Infrared Sauna I’m sure you all have sat in a sauna at one point or another, but have you ever experienced an infrared sauna? These saunas are not like your traditional ones. Infrared saunas emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. The light gently
Benefits of Infrared Saunas by Gabby De Loof Read More »
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a fitness tracker that measures strain, recovery, and sleep. It is a band that you can wear on your wrist or bicep 24/7 that has the ability to charge on the go as you move throughout
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Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a fitness tracker that measures strain, recovery, and sleep. It is a band that you can wear on your wrist or bicep 24/7 that has the ability to charge on the go as you move throughout
Reach Your Potential with Whoop by Gabby De Loof Read More »
For all my coffee people, this one is for you. Whether you drink your coffee straight, with cream, or load up on the sugar, there is something for you in this read. For those of you who do love some extra sweetness in your cup, let’s uncover which creamers, sweeteners, and syrups are good to
Coffee Creamer Cravings Read More »
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof If you love to travel, or fly across the world for swimming, this blog post is for you. Managing sleep, nutrition, and hydration while travelling can be very difficult, whether you are flying domestic or overseas and changing time zones. It is
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
