Featured – Beine Wellness Building

Where to Eat in Irvine, CA

Athlete, Featured, Healthy Athlete, Meet Food, Where to Eat / Keri Hehn

Here are some tips and options for where you might eat and how to manage your nutrition in Irvine, California. Here’s a summary of the key points to keep in mind: Restaurants close to the pool: -Yard house -Open 11am-12am – 620 Spectrum Center Dr, Irvine, CA 92618 (949)753-9373 https://www.yardhouse.com/locations/ca/irvine/irvine-irvine-spectrum-center/8303?cmpid=br:yh_ag:ie_ch:loc_ca:YHGMB_sn:gmb_gt:irvine-ca-8303_pl:locurl_rd:1003 -Chipotle Mexican Grill– Open 10:30am-10pm731 Spectrum Center […]

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Where to Eat in Mount Hood

Athlete, Featured, Healthy, Healthy Athlete, Healthy Living, Meet Food, Preparation, Uncategorized, Where to Eat / Jackson Stallworth

If you’re traveling to Mount Hood for a meet and need places to eat without going through the hassle of scouring locations and menus, we have you covered! The Mount Hood Community College Aquatic Center has tons of great restaurants all around it, and we’ve put together some of the best places and meals all

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Where to Eat in Westmont, IL

Athlete, Featured, Food, Healthy, Healthy Athlete, Healthy Living, Meet Food, Where to Eat / Keri Hehn

Where to eat – Attention athletes, coaches, and parents attending the Speedo Sectionals in Westmont, IL. The meet is being held at the FMC Natatorium. If you are a swimmer or family member attending this meet be sure to read and save this list. Below are some wonderful, healthy and local places for you to

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Where to eat in Sarasota, FL

Athlete, Featured, Healthy Athlete, Healthy Living, Meet Food, Uncategorized, Where to Eat / Keri Hehn

Are you headed to Sarasota, Florida? This race is taking place at Benderson Park and we have recommendations of some healthy places for you to eat while you are there. Read more about them below. Fresh Kitchen 8491 Cooper Creek Blvd #101, Bradenton, FL 34201 Fresh Kitchen is one of the healthiest fast food places

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Where to Eat at Near Brown University

Athlete, Featured, Healthy Athlete, Healthy Living, Uncategorized / Keri Hehn

Where to Eat at Eastern Zone Sectionals at Brown University Going to Sectionals in Providence? Don’t stress; we have your eating needs planned for both the location and menu choices while you’re refueling at the meet. PRO TIP: Place your food order before leaving the pool, and conveniently pick it up on your way back

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HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON

Athlete, DNA, Featured, Healthy Athlete, Healthy Living, Organic, Recovery, Supplements, Uncategorized / Keri Hehn

OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed

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Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs

Athlete, DNA, Featured, Healthy, Healthy Athlete, Healthy Living, Lifestyle, Mental Health, Preparation, women's health, young living / Keri Hehn

It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to the limit, it is time to rest and enjoy some fast swimming. There is no such thing as a perfect meet; every competition has ups and downs, highs and lows.

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flat lay photography of gold iphone on opened notebook beside pen

June Blog Feature – Nikki Kett on “Why enjoying the process of our goals has become increasingly difficult & what to do about it”

Featured, Lifestyle / Ali De Loof

Why enjoying the process of our goals has become increasingly difficult & what to do about it by Nikki Kett As we look to our external world, it can feel nearly impossible to escape the constant stress and anxiety that comes with being a human today. One look at the news or social media and we

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