Where to Eat in Atlanta, GA If you are heading to a swim meet in Atlanta, GA soon there are tons of local and chain restaurants available for your fueling purposes! Below are some of my favorite places to eat while competing in Atlanta. Upbeet Menu link: https://www.upbeet.com/menuOnline Ordering: Yes, for pickup! Hours: Monday-Friday 10:30am-8:30pm, […]
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5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you
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Are you a swimmer struggling to get enough protein in your meals each day? Try adding protein rich snacks into your diet. Check out our top five protein snacks below! Beine Wellness Building hopes you found this blog helpful when it comes to having protein rich snacks. When you are at a meet or shopping
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Overrated Products In Sports Did you know that there are some health products that are not really that beneficial for athletes? Supplements are used to help athletes reach their potential by increasing muscle mass, decreasing lactic acid build up in your body, protecting immunity, and have become increasingly popular these days. Some sports supplements can
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Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many different vitamins, minerals, and come in many different forms such as gummies, tablets, liquids and powders. Vitamins are mostly taken once or twice daily. Multivitamins contain many minerals that are very important for your health.
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Summer swim season is coming to a close and you are enjoying some much needed time to relax outside of the pool. Whether you did amazing in your swim season or did not do as well as you had hoped in your long course season there are plenty of ways to prepare yourself for the
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Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where you will be eating while you are out in California? No need to worry because we have some updated eats for you while you are attending this meet at the Marguerite Aquatic Center. Sabatino’s Italian
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Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or how to properly fuel? Don’t worry, the Beine Wellness Team is here to help! This event is taking place at the William Woolett Aquatic Center on April 27-30. Below you will find some great restaurant
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Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April 21-23 and we have recommendations of some healthy places for you to eat while you are there. Read more about them below. Fresh Kitchen 8491 Cooper Creek Blvd #101, Bradenton, FL 34201 Fresh Kitchen is
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Speedo Sectionals March 23-26 Ithaca, NY Eats Are you heading to Speedo Sectionals in Ithaca New York on March 23-26, 2023 at Ithaca College? Do you know healthy places to get food at? I’m here to share all the best restaurants to get your food at this meet so you are properly fueled and prepared
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Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
