The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly Read More »
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
Austin Speedo Sectionals July 7-10 2022 Food Blog July 7-10 2022 is the Speedo Sectionals in Austin, Texas. They will …
Austin Texas Speedo Sectionals July 7-10 2022 Food Blog Read More »
Why enjoying the process of our goals has become increasingly difficult & what to do about it by Nikki Kett …
Mental Health I want to take a moment to reflect and bring awareness to Mental Health. May is Mental Health …
June 1-4, 2022 is the Mission Viejo TYR Pro Swim Series at Marguerite Aquatics Center in Mission Viejo, CA. We …
Restaurant Recommendations Mission Viejo TYR Pro Swim Series Read More »
What you need to know about the MTHFR Gene Mutation & its relation to Inflammation Erica Beine of Beine Wellness …
The MTHFR Mutation & How it relates to Inflammation Read More »
2022 USMS Spring Nationals Masters Local Eats April 27, 2022 Beine Wellness Building presents the next blog post for the …
2022 USMS Spring National Local Eats San Antonio, TX Read More »
April 22, 2022 2022 Phillips 66 International Team Trials Eats Spring and summer swimming championship season is finally upon us. …
Schedule in a free 30 minute consult with me to talk health and wellness.
We will find out if we are a good fit to work together.
