“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a …
Journaling Can Strengthen Your Self-Discipline and Routine Read More »
USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the …
Where Should I Eat in Knoxville at the TYR Pro Swim Series? Read More »
What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with …
Benefits of Infrared Sauna I’m sure you all have sat in a sauna at one point or another, but have …
Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a …
Reach Your Potential with WHOOP by Gabby De Loof Read More »
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof If you love to travel, or fly …
Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof Read More »
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains …
What To Do If You Practice Late At Night To Help Recovery Read More »
Reducing toxicity in household items Take a look at all the household products you have. Do you know that some …
Reducing Toxins in household items: What to look for? How to swap? Read More »
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly Read More »
Schedule in a free 30 minute consult with me to talk health and wellness.
We will find out if we are a good fit to work together.
