TYR Pro Swim Series Eats Fort Lauderdale, FL Next stop of the TYR Pro Swim Series for USA Swimming is in Fort Lauderdale, Florida at the Fort Lauderdale Aquatic Center from March 1-4, 2023. This blog is great for athletes as well as families that will be spectating at the meet. Below you will find […]
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Tricks To Get Back In The Pool Faster When Being Sick A cold, flu, virus, sinus and/or ear infections can throw your training routine off pretty quickly. Getting sick is just a part of life that we all have to go through. No matter how hard you try to stay on top of taking your
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College championship season is upon us. The B1G Ten Conference Championship for men and women is taking place at the University of Michigan in Ann Arbor. The women’s conference is February 15-18 and the men’s conference is February 22-25. Below you will find a list of great places to eat during your stay for both
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“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a collegiate and an elite level athlete I had many ups and downs during my swimming career. I started to work with confidence coaches to help find myself, my confidence, my values and joy in the
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USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the University of Tennessee in Knoxville. The meet is January 11-14, 2023, and I have some healthy Knoxville eats to share with you if you are making the trip to this competition. Most of these recommendations
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What foods are in season this winter? The winter months are not my favorite because it gets darker earlier with the sun setting around 4 or 5pm AND since I live in Michigan, I don’t see the sun a lot. The weather tends to be cloudy, rainy, and snowy. However, it is a great time
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Benefits of Infrared Sauna I’m sure you all have sat in a sauna at one point or another, but have you ever experienced an infrared sauna? These saunas are not like your traditional ones. Infrared saunas emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. The light gently
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Are you looking to maximize your performance, in and out of the pool? What if you could? WHOOP is a fitness tracker that measures strain, recovery, and sleep. It is a band that you can wear on your wrist or bicep 24/7 that has the ability to charge on the go as you move throughout
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Sleep, Nutrition and Hydration while Traveling Around the World by Catie De Loof If you love to travel, or fly across the world for swimming, this blog post is for you. Managing sleep, nutrition, and hydration while travelling can be very difficult, whether you are flying domestic or overseas and changing time zones. It is
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What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains right before bedtime? Are you interested in learning about what types of foods to eat when you practice late at night? Then you are in the right place. You probably have a ton of questions
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Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
