Reducing toxicity in household items Take a look at all the household products you have. Do you know that some of them have harmful chemicals in them that can do potential damage to your body? Once you become aware of the potentially harmful toxins in your household products you might want to consider clearing them […]
Reducing Toxins in household items: What to look for? How to swap? Read More »
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so important? Your gut is the foundation of everything. It helps digest foods, absorb nutrients, and use your food as fuel. If your gut is imbalanced then your immune system won’t work properly, your hormones can
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer and closer, I will be sharing some tips and options for where you might eat and how to manage your nutrition at the Phillips Nationals in Irvine California. Make sure to do some shopping for
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
Why enjoying the process of our goals has become increasingly difficult & what to do about it by Nikki Kett As we look to our external world, it can feel nearly impossible to escape the constant stress and anxiety that comes with being a human today. One look at the news or social media and we
Mental Health I want to take a moment to reflect and bring awareness to Mental Health. May is Mental Health Awareness Month, and it is crucial at every point in your life. Understanding and being open to talking about our feelings and emotions can help others understand their symptoms and break their stigma. It includes
Mission Viejo, CA is a wonderful place to have a swim meet. It is located just outside of Irvine, CA. We want to share with you some of our restaurant recommendations to you while you are there! There is your typical chain restaurants, coffee shops and more. Athletes be sure to save this list before
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What you need to know about the MTHFR Gene Mutation & its relation to Inflammation Erica Beine of Beine Wellness Building has created the first personalized nutrition program customized using genetics and lifestyle. She has helped athletes understand their genetics to make informed decisions about the food they put in their bodies. When you decide
The MTHFR Mutation & How it relates to Inflammation Read More »
2022 USMS Spring Nationals Masters Local Eats April 27, 2022 Beine Wellness Building presents the next blog post for the athletes attending the USMS Spring Nationals in San Antonio, Texas. The meet is being held at the Northside ISD Swim Center on April 28, 2022 through May 1, 2022. If you are an athlete attending
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April 22, 2022 2022 Phillips 66 International Team Trials Eats Spring and summer swimming championship season is finally upon us. While swimmers are completing their final tune ups for competition next week, Beine Wellness Building wanted to share with you some quick, healthy, and local eats for the athletes competing at the Phillips 66 International
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March 28, 2022 TYR Pro Swim San Antonio Restaurant Recommendations Beine Wellness Building presents the next blog post for the athletes attending the TYR Pro Swim in San Antonio, Texas. The meet is being held at the Northside Swim Center on March 30 through April 2, 2022. If you are a swimmer or family
San Antonio TYR Pro Swim Restaurant Recs Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
