Airports are bustling hubs of travel, but when you’re an athlete committed to maintaining a balanced diet, navigating the sea of fast-food chains and sugary snacks can be daunting. However, it’s entirely possible to make nutritious choices that support your athletic performance while on the go. In this blog, we’ll provide a comprehensive guide on […]
Airport Wellness Guide Read More »
Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your food selections, you can optimally fuel your body while maintaining performance levels. Prioritizing hydration, seeking balanced meals, practicing portion control, and making smart choices about carbohydrates, fats, and snacks are key strategies to ensure health
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets Read More »
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where you will be eating while you are out in California? No need to worry because we have some updated eats for you while you are attending this meet at the Marguerite Aquatic Center. Sabatino’s Italian
Mission Viejo Eats May 17-20, 2023 Read More »
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or how to properly fuel? Don’t worry, the Beine Wellness Team is here to help! This event is taking place at the William Woolett Aquatic Center on April 27-30. Below you will find some great restaurant
2023 US Masters Nationals Eats in Irvine, CA April 27-30 Read More »
Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
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Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer and closer, I will be sharing some tips and options for where you might eat and how to manage your nutrition at the Phillips Nationals in Irvine California. Make sure to do some shopping for
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
This blog is for athletes attending the Santa Clarita Speedo Sectionals meet in Santa Clarita, CA July 21st- July 24th. This meet is being held at the Santa Clarita Aquatic Center which is close to a variety of restaurants and food chains. Here are some suggestions for breakfast, lunch, and dinner during your stay in
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This blog is for athletes attending the Speedo Sectionals in Richmond VA from May 12th to May 15th. This meet is being held at the Collegiate School Aquatic Center which is close to a variety of restaurants and food chains. Here are some suggestions for breakfast, lunch, and dinner during your stay in RVA! Breakfast
St. Pete’s is a beautiful city on the western side of Florida. There are many local restaurants, as well as your typical go-to chain restaurants available for optimal fueling and recovery. The good news, there are numerous fantastic options all within a short distance from the pool. Here are a few of our favorites while
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Beine Wellness Buildingpresents the next blog post for the athletes attending the TYR Pro Swim inWestmont, IL March 2-5. The meet is being held at the FMC Natatorium. What isso wonderful about this meet location is that there are tons of restaurantslocated in close proximity to the natatorium. If you are a swimmer or familymember
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