The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly Read More »
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
Austin Speedo Sectionals July 7-10 2022 Food Blog July 7-10 2022 is the Speedo Sectionals in Austin, Texas. They will …
Austin Texas Speedo Sectionals July 7-10 2022 Food Blog Read More »
Our blog posts for February will be dedicated to the collegiate swimming community as championship season has arrived. We would …
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent …
Welcome to lock down in sunny San Diego, CA! I am using this time to test out some new recipes …
Meet weeks are the best weeks! After a long, grueling block of training, getting the chance to step up on …
A couple months ago I started working with Erica to get my nutrition under control as I was approaching the …
My favorite part of the day is coming home after morning practice and making myself a nice full meal. I …
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