Inflammation
What is Inflammation Inflammation is the body’s systematic response to protect itself against infection and repair damage. Inflammation can be …
Am I “Just” a Swimmer?
“I did what I could to mentally prepare for the end, but only the experience of the change and how I would respond to it would show where my identity truly belonged.”
The 4 R’s of Recovery
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery …
Where Should I Eat in Knoxville at the TYR Pro Swim Series?
USA Swimming is kicking off the new year with their first stop of the TYR Pro Swim Series at the …
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What To Do If You Practice Late At Night To Help Recovery
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains …
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October Guest Blog with Linnea Mack: Connection to Source
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t …
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Fueling for Performance vs Appearance
As an athlete, investing in one’s health and nutrition can take a unique path compared to others who may have …
Performance & Protein Powder
Protein is an essential part of any diet but especially for athletes as protein serves as a transformative piece for …
September Feature Blog by Mason Wilby: Supplements
The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements …
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Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
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