Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
2023 US Masters Nationals Eats in Irvine, CA April 27-30
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or …
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Where To Eat At Open Water Nationals- Sarasota, FL April 21-23
Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April …
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HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
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SWIMMERS NEED DRY LAND
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …
Why is No One Talking About This…MTHFR is Affecting Swimmers.
Once taking action on their MTHFR variants, we’ve seen our swimmers significantly increase daily recovery numbers and report improvements in daily energy, menstrual cycles, mood, body cramps, and mental health.
Speedo Sectionals March 23-26 Ithaca, NY Eats
Speedo Sectionals March 23-26 Ithaca, NY Eats Are you heading to Speedo Sectionals in Ithaca New York on March 23-26, …
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing …
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TYR Pro Swim Series Eats Fort Lauderdale, FL
TYR Pro Swim Series Eats Fort Lauderdale, FL Next stop of the TYR Pro Swim Series for USA Swimming is …
Why Athletes Need Carbs
The time is finally here for championship season! While preparation is an ongoing task it is never too late to …