We need to be truth-tellers and call out the negative lies that we and our teammates believe. Let’s face it, practices can be hard. People may start thinking they can’t do it. Meet performances may not produce the times you wanted, and you can spiral into negative self-worth. Make it a habit to call out the lies. Say something like, “That’s not true. You have done hard practices before. You can do this.”
Two Truths and a Lie Read More »
Life is not easy. Each day holds unique challenges varying from waking up late for practice and missing your pre-workout snack to a serious injury requiring surgery and physical therapy. That doesn’t even include disagreements with your teammates, coaches, or family. What about your finances? Do you always have enough in your account to Venmo
Gratitude Can Make You a Better Swimmer Read More »
Maybe you’re new to the Gluten Free (GF) and/or Dairy Free (DF) club or maybe you have been a member for a while. Whatever the case, eating out can be a challenge! What do you do when friends ask if you want to grab a bite to eat or a coach asks for your order
Eating Out Gluten & Dairy Free Read More »
It’s nice to have a plan. It makes us feel like we’re in control and have anticipated all that could go wrong. But what do you do when something unexpected happens? We choose to freak out or pivot. Pivoting is changing our path without changing the goal. While this can be unsettling at best, it’s
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
