Our blog posts for February will be dedicated to the collegiate swimming community as championship season has arrived. We would like to share a food guide that has restaurant and meal recommendations for some of the collegiate championship events. First will be the 2022 Women’s Big Ten Championship taking place at The University of Wisconsin […]
Big Ten (Women’s) Eats – Madison, WI Read More »
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent competing at the collegiate level, my time as an athlete came to a close. As with the majority of things in life when something ends there is always an opportunity for something new to begin.
Life After College Athletics Read More »
Welcome to lock down in sunny San Diego, CA! I am using this time to test out some new recipes that I have wanted to try but just haven’t had the time. What are you up to? This week, I was excited to try out some yummy recipes in my Beine Wellness Cookbook by Erica
Cooking during Covid-19 Read More »
Meet weeks are the best weeks! After a long, grueling block of training, getting the chance to step up on the blocks and race is the most thrilling, rewarding feeling. Meets are a great way to assess where you are at, what you need to work on, and how you will move forward in training.
How to Navigate Healthy Choices for Competition Read More »
A couple months ago I started working with Erica to get my nutrition under control as I was approaching the Olympic Year. This time in my life has been so crucial for me to make sure my nutrition, recovery, and training are at the best they can be in so I am ready to take
What does your DNA say about you? Read More »
My favorite part of the day is coming home after morning practice and making myself a nice full meal. I am usually thinking about what I want to make with a half an hour left of practice because I get so hungry! But, I most likely stick to the same thing every morning…avocado toast. Feast
Who Doesn’t Love Avocado Toast? Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
