Do Kids Eat Enough Protein?
Do you think your kids get enough protein? Think again, you’ll be shocked.
Does a Multivitamin Really Help Me?
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many …
Why Your Children May Not Outlive You
I can’t unsee what I’ve seen on school field trips. Sack lunches in cafeterias make me want to scream and pull …
Mental Resilience & the Power of Mindset
As an athlete, you quickly learn to adapt to the demands of preparation and the whirlwind of what it takes …
Where Should I Eat in Irvine?
Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro …
Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
2023 US Masters Nationals Eats in Irvine, CA April 27-30
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or …
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Where To Eat At Open Water Nationals- Sarasota, FL April 21-23
Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April …
Where To Eat At Open Water Nationals- Sarasota, FL April 21-23 Read More »
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
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SWIMMERS NEED DRY LAND
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …