Do Kids Eat Enough Protein?
Do you think your kids get enough protein? Think again, you’ll be shocked.
Do you think your kids get enough protein? Think again, you’ll be shocked.
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many …
I can’t unsee what I’ve seen on school field trips. Sack lunches in cafeterias make me want to scream and pull …
As an athlete, you quickly learn to adapt to the demands of preparation and the whirlwind of what it takes …
Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro …
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or …
2023 US Masters Nationals Eats in Irvine, CA April 27-30 Read More »
Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April …
Where To Eat At Open Water Nationals- Sarasota, FL April 21-23 Read More »
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …