5 Simple Meals That Should Be In York Weekly Food Prep Do you need some cooking inspiration? Are you a family that is extremely busy? Or an athlete that doesn’t have a lot of time? Are you in need of some simple 30 minute meals to make for your family during the week? Well, you […]
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By Austin Mondello As a young athlete, navigating the world of sports nutrition can be overwhelming. With so many supplements promising peak performance, it’s crucial to separate fact from fiction. Supplements present an obscure gray area involving scientific research, labeling, and overall effectiveness. One supplement that has garnered attention for its benefits and wide use,
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As competitive swimmers, the pursuit of peak performance is relentless. Endless laps, rigorous training, and grueling competitions demand not only physical prowess but also optimal nutrition to fuel and recover. Throughout my journey as an athlete, in high school, college, and professionally, supplementation wasn’t a priority. I was never consistent nor did I know what
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Are you a swimmer struggling to get enough protein in your meals each day? Try adding protein rich snacks into your diet. Check out our top five protein snacks below! Beine Wellness Building hopes you found this blog helpful when it comes to having protein rich snacks. When you are at a meet or shopping
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Where to Eat at Eastern Zone Sectionals at Brown University Going to Sectionals in Providence? Don’t stress; we have your eating needs planned for both the location and menu choices while you’re refueling at the meet. PRO TIP: Place your food order before leaving the pool, and conveniently pick it up on your way back
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Headed to Nassau County Aquatic Center on Long Island? No worries, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order food before you leave the pool and swing by for pickup on your way back to the hotel to get as much
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US Open Restaurant Recommendations by Gabby DeLoof Beine Wellness Building presents the next blog post for the athletes attending the US Open in Greensboro, North Carolina. The meet is being held at the Greensboro Aquatic Center on November 29 – December 2, 2023. If you are a swimmer or family member attending this meet be
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Airports are bustling hubs of travel, but when you’re an athlete committed to maintaining a balanced diet, navigating the sea of fast-food chains and sugary snacks can be daunting. However, it’s entirely possible to make nutritious choices that support your athletic performance while on the go. In this blog, we’ll provide a comprehensive guide on
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Do you think your kids get enough protein? Think again, you’ll be shocked.
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Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many different vitamins, minerals, and come in many different forms such as gummies, tablets, liquids and powders. Vitamins are mostly taken once or twice daily. Multivitamins contain many minerals that are very important for your health.
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