Does a Multivitamin Really Help Me?
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many …
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many …
Summer swim season is coming to a close and you are enjoying some much needed time to relax outside of …
Preparing Yourself For A New Year, New You & New Swim Season Read More »
As an athlete, you quickly learn to adapt to the demands of preparation and the whirlwind of what it takes …
Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your …
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets Read More »
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or …
2023 US Masters Nationals Eats in Irvine, CA April 27-30 Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing …
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs Read More »
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery …
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t …
October Guest Blog with Linnea Mack: Connection to Source Read More »