The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly Read More »
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
Why enjoying the process of our goals has become increasingly difficult & what to do about it by Nikki Kett …
The practice of yoga quite literally altered the course of my life. It came to me at a time …
Top 5 Reasons to Add Yoga to Your Life – Especially in Times Like These Read More »
In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in …
Earlier this month I had the opportunity to travel to Lubbock, Texas as part of the Texas Peanut Tour. We …
Why is a picture of a belt relevant to me today? It symbolizes the 14 pounds I have lost in …
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