Top 5 Reasons to Add Yoga to Your Life – Especially in Times Like These
The practice of yoga quite literally altered the course of my life. It came to me at a time …
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Losing Weight or Gaining Health?
In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in …
Sweet & Savory Texas Peanuts
Earlier this month I had the opportunity to travel to Lubbock, Texas as part of the Texas Peanut Tour. We …
14 pounds later, no belt loops left
Why is a picture of a belt relevant to me today? It symbolizes the 14 pounds I have lost in …