Does a Multivitamin Really Help Me?
Does a Multivitamin Really Help Me? Multivitamins are very popular and are the most common supplement used. They contain many …
Preparing Yourself For A New Year, New You & New Swim Season
Summer swim season is coming to a close and you are enjoying some much needed time to relax outside of …
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Mental Resilience & the Power of Mindset
As an athlete, you quickly learn to adapt to the demands of preparation and the whirlwind of what it takes …
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets
Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your …
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Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
2023 US Masters Nationals Eats in Irvine, CA April 27-30
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or …
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SWIMMERS NEED DRY LAND
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing …
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The 4 R’s of Recovery
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery …
October Guest Blog with Linnea Mack: Connection to Source
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t …
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