The 4 R’s of Recovery
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery …
October Guest Blog with Linnea Mack: Connection to Source
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t …
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Reducing Toxins in household items: What to look for? How to swap?
Reducing toxicity in household items Take a look at all the household products you have. Do you know that some …
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Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
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Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
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Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer …
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June Blog Feature – Nikki Kett on “Why enjoying the process of our goals has become increasingly difficult & what to do about it”
Why enjoying the process of our goals has become increasingly difficult & what to do about it by Nikki Kett …
Top 5 Reasons to Add Yoga to Your Life – Especially in Times Like These
The practice of yoga quite literally altered the course of my life. It came to me at a time …
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Losing Weight or Gaining Health?
In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in …
Sweet & Savory Texas Peanuts
Earlier this month I had the opportunity to travel to Lubbock, Texas as part of the Texas Peanut Tour. We …