Welcome to West Lafayette! Home to the 2022 Men’s B1G Swimming & Diving Championships and some of the best food you’ll find in one city. With one of the largest international student populations in the country, West Lafayette – home to Purdue University, offers some of the best international cuisine. I’ve personally lived here for […]
Erica’s West Lafayette/Lafayette B1G Eats Read More »
Your own personal taste of the Mediterranean in under 10 minutes of prep time.
The Easiest Caprese Chicken Read More »
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be
Why Smoothies Are Beneficial During Spring Read More »
What says “I Love You” more than homemade goodness straight from the heart? This Valentines Day, don’t fill your sweetie(s) or gal pals up with all kinds of chemicals, dyes, and unnatural ingredients found in your typical heart shaped box of chocolates. The love(s) of your life will appreciate your mindfulness in saving their immune
Valentines Sweetie Pies Read More »
“CRIPES!, if I only had time to make Christmas cookies dis year!” If that sounds like you on December 9th, then don’t worry, wees gotcha covered here. If you can’t tell yet, you should read blog this using your best Wisconsin accent. Well fear not fellow over-extender! Kaersten Meitz and I have come up with
The Most Wonderful Peanut Butter Cookie of the Year Read More »
“Go head on and break ’em off with lil’ previews of the remix” If you love Christmas cookies as much as we do, then you’ll surely enjoy this simple recipe for a delicious and healthy cookie. Without compromising on the taste! Because who wants to waste calories on an average cookie? Yeah, I didn’t think
Gingerbread Cookies – The Remix Read More »
Earlier this month I had the opportunity to travel to Lubbock, Texas as part of the Texas Peanut Tour. We ate UNBELIEVABLE food, which the chefs included peanuts as an ingredient. I am more of a sweets fan when it comes to peanuts and had no idea peanuts can be used in so many different
Sweet & Savory Texas Peanuts Read More »
You’ve heard of the cold buster smoothies at your local famous smoothie joint. They have all kinds of fruit and yogurt and “boosters” you can drink to bust up your head cold. Unfortunately, those same smoothies are not only boosting whatever you asked for as a “booster”, but they’re also boosting up your blood sugar.
My youngest will eat an entire head of broccoli himself, the next day he declares to the world he doesn’t like broccoli, and makes it well known. Sound familiar? When my kids were starting to come off of a diet of solely milk around age one, I worried if they were getting all the nutrients
Why Today’s Kids are Nutrient Deprived & the Solution Read More »
For a few days I pondered whether I should write or what I should write. But as I lay in bed on January 10th, 2019 – 365 days after the subject on which I pondered to write, I decided that writing is therapeutic and reflective. So many women go through this, yet so little is
Darkest Hours of Miscarriage Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
