Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery is that our bodies need time to restore, replace, and rebuild any nutrients that might have been lost during training. Nutrition plays a huge role in the recovery process and has major benefits on how […]
The 4 R’s of Recovery Read More »
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains right before bedtime? Are you interested in learning about what types of foods to eat when you practice late at night? Then you are in the right place. You probably have a ton of questions
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Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
Where to Eat in Indianapolis Read More »
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer and closer, I will be sharing some tips and options for where you might eat and how to manage your nutrition at the Phillips Nationals in Irvine California. Make sure to do some shopping for
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
Rest and Recovery for Athletes As athletes, we are taught that recovery is something that has to be earned only if and when we have achieved exceptional standards. Recovery is not something that you have to work for or earn by any means; it is a necessary part of training both physically and mentally. Athletes
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Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
