The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so important? Your gut is the foundation of everything. It helps digest foods, absorb nutrients, and use your food as fuel. If your gut is imbalanced then your immune system won’t work properly, your hormones can […]
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
Where to Eat in Indianapolis Read More »
A couple months ago I started working with Erica to get my nutrition under control as I was approaching the Olympic Year. This time in my life has been so crucial for me to make sure my nutrition, recovery, and training are at the best they can be in so I am ready to take
What does your DNA say about you? Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
