Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or how to properly fuel? Don’t worry, the Beine Wellness Team is here to help! This event is taking place at the William Woolett Aquatic Center on April 27-30. Below you will find some great restaurant […]
2023 US Masters Nationals Eats in Irvine, CA April 27-30 Read More »
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. The biggest one is usually, “Wow, that must have required so much sacrifice. How did you do it?” The answer is simple- “By consistently being DIALED into every detail.” The best athletes aren’t just dialed
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training plays a critical role in developing these attributes which allow swimmers to generate more power, speed and efficiency in the water. Here are 3 reasons why. REASON 1: STRENGTH Building full body strength improves overall
SWIMMERS NEED DRY LAND Read More »
It is the most wonderful time of the year; it is TAPER time! After months of hard work and pushing your body and mind to the limit, it is time to rest and enjoy some fast swimming. There is no such thing as a perfect meet; every competition has ups and downs, highs and lows.
Guest Blog by Tjasa Pintar: A Winning Championship Season with Ravizza’s 7 Rs Read More »
Tricks To Get Back In The Pool Faster When Being Sick A cold, flu, virus, sinus and/or ear infections can throw your training routine off pretty quickly. Getting sick is just a part of life that we all have to go through. No matter how hard you try to stay on top of taking your
Tips To Getting In The Pool Faster After Being Sick Read More »
The time is finally here for championship season! While preparation is an ongoing task it is never too late to zone in on the details that will give you the “slight edge” in and out of competition. It can be stressful banking on everything going “as planned” because there are inevitably going to be uncontrollable
Why Athletes Need Carbs Read More »
What is Inflammation Inflammation is the body’s systematic response to protect itself against infection and repair damage. Inflammation can be triggered by several different factors including pathogens, damaged cells, and toxic compounds. Some inflammatory responses are easier to control than others, but the priority is keeping inflammation balanced and manageable, especially for an athlete where
“I did what I could to mentally prepare for the end, but only the experience of the change and how I would respond to it would show where my identity truly belonged.”
Am I “Just” a Swimmer? Read More »
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery is that our bodies need time to restore, replace, and rebuild any nutrients that might have been lost during training. Nutrition plays a huge role in the recovery process and has major benefits on how
The 4 R’s of Recovery Read More »
For all my coffee people, this one is for you. Whether you drink your coffee straight, with cream, or load up on the sugar, there is something for you in this read. For those of you who do love some extra sweetness in your cup, let’s uncover which creamers, sweeteners, and syrups are good to
Coffee Creamer Cravings Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
