Am I “Just” a Swimmer?
“I did what I could to mentally prepare for the end, but only the experience of the change and how I would respond to it would show where my identity truly belonged.”
The 4 R’s of Recovery
Recovery looks different for every individual and isn’t a one size fits all process. The reason why we need recovery …
Coffee Creamer Cravings
For all my coffee people, this one is for you. Whether you drink your coffee straight, with cream, or load …
Healthy Holiday Hacks
With the holidays right around the corner let’s talk about how to get the most out of your recipe traditions …
What To Do If You Practice Late At Night To Help Recovery
What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains …
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Reducing Toxins in household items: What to look for? How to swap?
Reducing toxicity in household items Take a look at all the household products you have. Do you know that some …
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Eating Out and Staying Healthy
Eating out can be a special treat or convenient occasion when you don’t have the time or means to cook …
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo
The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so …
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Green Powder Powers
Green powders are promoted as an easy way to include a day’s worth of nutrition from fruits and veggies into a single …
Preparation for NCSA’s Championship Meet at Indiana IUPUI Blog by Jordan Kelly
Summer NCSA Blog Indiana Univ. Natatorium, On the campus of IUPUI, 901 West New York Street, Indianapolis, IN 46202 By …
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