With the holidays right around the corner let’s talk about how to get the most out of your recipe traditions without compromising your health. There are many ways to reduce sugar, excess calories and saturated fat without having to cut out your favorite holiday treats and it’s as simple as making a plan and sticking […]
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What To Do If You Practice Late at Night To Help Recovery Are you an athlete or swimmer that trains right before bedtime? Are you interested in learning about what types of foods to eat when you practice late at night? Then you are in the right place. You probably have a ton of questions
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Reducing toxicity in household items Take a look at all the household products you have. Do you know that some of them have harmful chemicals in them that can do potential damage to your body? Once you become aware of the potentially harmful toxins in your household products you might want to consider clearing them
Reducing Toxins in household items: What to look for? How to swap? Read More »
Eating out can be a special treat or convenient occasion when you don’t have the time or means to cook at home. While eating out sounds like an easy option, it comes with a price…. literally. When you cook at home you have the power to choose and control how your food is prepared, how
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The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so important? Your gut is the foundation of everything. It helps digest foods, absorb nutrients, and use your food as fuel. If your gut is imbalanced then your immune system won’t work properly, your hormones can
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Green powders are promoted as an easy way to include a day’s worth of nutrition from fruits and veggies into a single drink. Green powders are supplements that often contain the powder of dehydrated fruits, grains, and grasses along with a blend of probiotics and digestive enzymes. Green powders have become increasingly popular and can have tremendous benefits for your body.
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Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
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Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer and closer, I will be sharing some tips and options for where you might eat and how to manage your nutrition at the Phillips Nationals in Irvine California. Make sure to do some shopping for
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
What you need to know about the MTHFR Gene Mutation & its relation to Inflammation Erica Beine of Beine Wellness Building has created the first personalized nutrition program customized using genetics and lifestyle. She has helped athletes understand their genetics to make informed decisions about the food they put in their bodies. When you decide
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The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent competing at the collegiate level, my time as an athlete came to a close. As with the majority of things in life when something ends there is always an opportunity for something new to begin.
Life After College Athletics Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
