Where Should I Eat in San Antonio?
Beine Wellness Building presents the next blog post for the athletes attending the competition in San Antonio, Texas. The meet …
Where Should I Eat in Irvine?
Here are some tips and options for where you might eat and how to manage your nutrition at the TYR Pro …
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets
Eating out during competition doesn’t have to derail your nutritional goals. By making informed choices and being mindful of your …
Eating Out While Traveling: Healthy Tips and Tricks for Eating Out at Meets Read More »
Mission Viejo Eats May 17-20, 2023
Are you heading to Mission Viejo for the TYR Pro Swim Series on May 17-20, 2023? Do you know where …
4 SPORT CULTURE RED FLAGS, THE IMPACT & WHAT TO LOOK FOR INSTEAD BY: NIKKI KETT
Things are shifting inside sport culture – players are opening up about their mental health challenges and the pressure that …
4 SPORT CULTURE RED FLAGS, THE IMPACT & WHAT TO LOOK FOR INSTEAD BY: NIKKI KETT Read More »
2023 US Masters Nationals Eats in Irvine, CA April 27-30
Are you headed to US Masters Nationals in Irvine, CA? Do you know where you are going to eat or …
2023 US Masters Nationals Eats in Irvine, CA April 27-30 Read More »
Where To Eat At Open Water Nationals- Sarasota, FL April 21-23
Are you headed to Open Water Nationals in Sarasota, Florida? This race is taking place at Benderson Park on April …
Where To Eat At Open Water Nationals- Sarasota, FL April 21-23 Read More »
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON
OPTIMIZE YOUR EFFORT By Katie Hoff and Todd Anderson As an Olympic athlete, I get asked a lot of questions. …
HOW DO I “WORK SMARTER NOT HARDER”? BY KATIE HOFF & TODD ANDERSON Read More »
Where to eat at the TYR Pro Swim = Westmont, IL
Where to eat – Attention athletes, coaches, and parents attending the TYR Pro Swim in Westmont, IL. The meet is …
SWIMMERS NEED DRY LAND
SWIMMERS NEED DRY LAND WORK Higher level swimming requires a unique combination of endurance and technical skill. Dry land training …