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Our intern @ameliahabgo put popular swim meet snac

Our intern @ameliahabgo put popular swim meet snacks to the test… 👀🏊

The goal? A simple yes or no. We’re looking for easy-to-digest carbs made with real, recognizable ingredients...not a label that reads like a chemistry textbook. 🍌🥨

Did your favorite make the cut? 👇

Water ✔️ Protein ✔️ Still crashing by the 3rd swi

Water ✔️
Protein ✔️

Still crashing by the 3rd swim of the day? 👀

The problem usually isn't protein.

It's the carbs that never showed up. 👀👀👀

Most swim meet snack combos are missing the fuel your muscles actually need to race. 🏊‍♂️⚡🍌

The alarm went off before sunrise. 🌅 And yes, it'

The alarm went off before sunrise. 🌅

And yes, it's early. But your body doesn't care what time it is.

If you're racing in the morning, breakfast still matters. Skipping fuel because you're "not hungry yet" is one of the fastest ways to feel dead, tired, and blah in the water.

Dark outside ≠ fuel not required.

Fuel first. Race better. 🏊‍♂️⚡🥯

🇨🇦 Big news: Beine Wellness Building is officially

🇨🇦 Big news: Beine Wellness Building is officially in Canada.

And we're bringing world-class expertise with us. 👏🏼

Meet the leader of Beine Wellness Building Canada.

We're excited to welcome Katie Rosychuk @k.rosychuk as the Director of Beine Wellness Building Canada.

Katie is a former collegiate swimmer, NASM Certified Sports Nutrition Coach, and holds a Master of Science in Nutritional Sciences from the University of Toronto. Her graduate research focused on nutrigenomics, vitamin D, female health, and sleep - exploring how genetics and nutrition influence performance, recovery, and long-term health.

With both competitive swimming experience and advanced scientific training, Katie brings a unique blend of real-world athlete insight and evidence-based nutrition expertise to the swimmers and families we serve across Canada.

We couldn't think of a better person to lead this next chapter. 🇨🇦🏊‍♀️

✨🍦Ice cream can absolutely fit into a healthy life

✨🍦Ice cream can absolutely fit into a healthy lifestyle ✨

Not every pint needs to be a "protein ice cream" and not every dessert has to come with a side of guilt.

When we're looking for ice cream options, we prioritize:
✅ Simpler ingredient lists
✅ Better quality ingredients
✅ Less artificial junk
✅ Ice cream that actually tastes good

Because sometimes the healthiest choice is enjoying a real serving of real ice cream and moving on with your day. 🤍

Save this for your next grocery run 🛒👟

....Their muscles don't care. 👀 Recovery starts w

....Their muscles don't care. 👀

Recovery starts when carbs and protein go in. The longer they wait, the longer recovery is delayed.

Today's skipped recovery snack becomes tomorrow's soreness, fatigue, and sluggish performance. ⚡🏊‍♂️

Don't wait for hunger. Fuel for recovery.

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Free Guide: Sports Nutrition for Competitive Swimmers

Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!

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