This blog is for athletes attending the Speedo Sectionals in Richmond VA from May 12th to May 15th. This meet is being held at the Collegiate School Aquatic Center which is close to a variety of restaurants and food chains. Here are some suggestions for breakfast, lunch, and dinner during your stay in RVA! Breakfast […]
This blog is for all of my soda people out there. I for one have never been a fan of soda but love a fizzy/ sweet tasting drink to sip on. Soda is one of the most highly addictive and demanded caffeinated drinks out there, but for various reasons, soda is TRASH for you and
Athletes have learned that preparation isn’t solely focused on physical efforts, but also mental. Half of what an athlete works towards has to do with mentality and the ability to make mental adjustments in order to set yourself up for success. In the same ways that you taper or rest before a big meet to
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St. Pete’s is a beautiful city on the western side of Florida. There are many local restaurants, as well as your typical go-to chain restaurants available for optimal fueling and recovery. The good news, there are numerous fantastic options all within a short distance from the pool. Here are a few of our favorites while
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Rest and Recovery for Athletes As athletes, we are taught that recovery is something that has to be earned only if and when we have achieved exceptional standards. Recovery is not something that you have to work for or earn by any means; it is a necessary part of training both physically and mentally. Athletes
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Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
