Fall produce is full of antioxidants and nutrient-rich foods that keep your body healthy and balanced during the cooler seasons. From root vegetables, fresh produce, and whole grains/seeds, there are a variety of benefits that come from introducing seasonal ingredients into your diet. It’s not too late for fall recopies and getting the most out […]
Festive Fall Foods Read More »
With the holidays right around the corner let’s talk about how to get the most out of your recipe traditions without compromising your health. There are many ways to reduce sugar, excess calories and saturated fat without having to cut out your favorite holiday treats and it’s as simple as making a plan and sticking
Healthy Holiday Hacks Read More »
“So where do you get your protein?” is consistently the first question I get asked when I mention I don’t eat meat. Truth is, ever since making the switch to a plant-based diet I feel stronger than ever. It all happened in March 2021 at a training camp in Tenerife. We were working with a
October Guest Blog with Linnea Mack: Connection to Source Read More »
As an athlete, investing in one’s health and nutrition can take a unique path compared to others who may have different aspirations. Today’s emphasis on nutrition can be confusing-what to eat, what to avoid, or what is an acceptable amount to consume. You can choose to listen to these as much as you want, but
Fueling for Performance vs Appearance Read More »
Protein is an essential part of any diet but especially for athletes as protein serves as a transformative piece for performance and recovery. Implementing protein into your diet doesn’t require cooking or extensive meal prep… it’s as simple as throwing ingredients into a blender or having a pre-made shake on hand before/ after a workout.
Performance & Protein Powder Read More »
The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements and vitamins in my daily routine, I had NO idea what I was doing. How much creatine should I take? How much protein should I be eating? What in the world is beta-alanine and why
September Feature Blog by Mason Wilby: Supplements Read More »
Eating out can be a special treat or convenient occasion when you don’t have the time or means to cook at home. While eating out sounds like an easy option, it comes with a price…. literally. When you cook at home you have the power to choose and control how your food is prepared, how
Eating Out and Staying Healthy Read More »
Food Confidence Think about your favorite food. Got it? Okay, think about how you feel during and after you eat it. I’m assuming that you’re feeling pretty good, huh? Whether it be a meal or a snack, if you like what you’re eating and know how it is going to make you feel then you
August Feature Blog by Natalie Hinds: Food Confidence Read More »
Green powders are promoted as an easy way to include a day’s worth of nutrition from fruits and veggies into a single drink. Green powders are supplements that often contain the powder of dehydrated fruits, grains, and grasses along with a blend of probiotics and digestive enzymes. Green powders have become increasingly popular and can have tremendous benefits for your body.
Green Powder Powers Read More »
This blog is for athletes attending the Santa Clarita Speedo Sectionals meet in Santa Clarita, CA July 21st- July 24th. This meet is being held at the Santa Clarita Aquatic Center which is close to a variety of restaurants and food chains. Here are some suggestions for breakfast, lunch, and dinner during your stay in
Santa Clarita Speedo Sectionals Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
