Welcome to West Lafayette! Home to the 2022 Men’s B1G Swimming & Diving Championships and some of the best food you’ll find in one city. With one of the largest international student populations in the country, West Lafayette – home to Purdue University, offers some of the best international cuisine. I’ve personally lived here for […]
Erica’s West Lafayette/Lafayette B1G Eats Read More »
Next up is quick eats near the Georgia Tech Natatorium for the ACC Championship in Atlanta, GA. Here are some quick healthy and local eats: Restaurants Upbeet 10171 Howell Mill Road Suite A Atlanta, GA 30318 Menu link: https://www.upbeet.com/menu · Sweater Weather o Brown rice is high in fiber, magnesium and isn’t artificially enriched like
ACC Championship Eats – Atlanta Read More »
February is one of the best months of collegiate swimming, for programs will compete at their end of the season conference meet. These competitions are some of the fastest swim meets in the country that take place all year, particularly in the Power 5. While there is much debate on which conference is the fastest,
SEC Championship Eats – Knoxville, TN Read More »
Our blog posts for February will be dedicated to the collegiate swimming community as championship season has arrived. We would like to share a food guide that has restaurant and meal recommendations for some of the collegiate championship events. First will be the 2022 Women’s Big Ten Championship taking place at The University of Wisconsin
Big Ten (Women’s) Eats – Madison, WI Read More »
BWB Staff Favorites Happy Holidays! We wanted to dedicate this blog post to our readers during a time of indulgence. Typically, our Beine Wellness Building team is encouraging and guiding athletes, coaches, and individuals to eat healthily, to avoid foods high in processed sugar and Omega-6 fats, etc. In thinking back to our last three
‘Tis the Season to Indulge! Read More »
Thanksgiving for the Athlete The holiday season is among us! After my time competing as a collegiate swimmer, I have learned to allow myself to indulge on holidays and special occasions. It is important to transition from a competitive and often strict lifestyle as an athlete to one with more balance and leeway. With that
Thanksgiving for the Athlete Read More »
Do you really think about what is in your food? Even for the health conscious or nutrition curious, many people overlook and underestimate what goes into a recipe. I only recently really got into cooking. Prior to that, I would cook whatever was easy or cheapest. I would buy some random mixture of McCormick’s Perfect
A Little Spice Makes Any Meal Nice Read More »
I used to be the person who rolled their eyes immediately whenever anyone spoke on meditation. If I read a Facebook post, or listened to friends or family who practiced it – I would simply look away. Not because I did not respect their views or interest on the topic, but I simply did not
Why I gave in to Meditation Read More »
Your own personal taste of the Mediterranean in under 10 minutes of prep time.
The Easiest Caprese Chicken Read More »
The moment, I always knew would come, had finally arrived. After fifteen years of competitive swimming, including four years spent competing at the collegiate level, my time as an athlete came to a close. As with the majority of things in life when something ends there is always an opportunity for something new to begin.
Life After College Athletics Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
