The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be […]
Why Smoothies Are Beneficial During Spring Read More »
Welcome to lock down in sunny San Diego, CA! I am using this time to test out some new recipes that I have wanted to try but just haven’t had the time. What are you up to? This week, I was excited to try out some yummy recipes in my Beine Wellness Cookbook by Erica
Cooking during Covid-19 Read More »
The practice of yoga quite literally altered the course of my life. It came to me at a time of uncertainty, when I was searching for all sorts of things externally, and became a light that clearly showed the path ahead—internally. Once a former college basketball player turned college coach, I had spent the
Top 5 Reasons to Add Yoga to Your Life – Especially in Times Like These Read More »
Meet weeks are the best weeks! After a long, grueling block of training, getting the chance to step up on the blocks and race is the most thrilling, rewarding feeling. Meets are a great way to assess where you are at, what you need to work on, and how you will move forward in training.
How to Navigate Healthy Choices for Competition Read More »
A couple months ago I started working with Erica to get my nutrition under control as I was approaching the Olympic Year. This time in my life has been so crucial for me to make sure my nutrition, recovery, and training are at the best they can be in so I am ready to take
What does your DNA say about you? Read More »
What says “I Love You” more than homemade goodness straight from the heart? This Valentines Day, don’t fill your sweetie(s) or gal pals up with all kinds of chemicals, dyes, and unnatural ingredients found in your typical heart shaped box of chocolates. The love(s) of your life will appreciate your mindfulness in saving their immune
Valentines Sweetie Pies Read More »
“CRIPES!, if I only had time to make Christmas cookies dis year!” If that sounds like you on December 9th, then don’t worry, wees gotcha covered here. If you can’t tell yet, you should read blog this using your best Wisconsin accent. Well fear not fellow over-extender! Kaersten Meitz and I have come up with
The Most Wonderful Peanut Butter Cookie of the Year Read More »
“Go head on and break ’em off with lil’ previews of the remix” If you love Christmas cookies as much as we do, then you’ll surely enjoy this simple recipe for a delicious and healthy cookie. Without compromising on the taste! Because who wants to waste calories on an average cookie? Yeah, I didn’t think
Gingerbread Cookies – The Remix Read More »
In 2013, I retired from my Executive Director job to stay home and raise our children. After 13 years in Executive level career work, my family needed me most. The decision to come home to help them be successful was easy even though it meant leaving a job I loved and that was very rewarding.
Losing Weight or Gaining Health? Read More »
Earlier this month I had the opportunity to travel to Lubbock, Texas as part of the Texas Peanut Tour. We ate UNBELIEVABLE food, which the chefs included peanuts as an ingredient. I am more of a sweets fan when it comes to peanuts and had no idea peanuts can be used in so many different
Sweet & Savory Texas Peanuts Read More »
Learn exactly how to fuel before, during, and after meets so you have more energy, faster recovery, and stronger performance in the pool. Grab your Free Digital Copy of our brand new guide: The Swim Meet Survival Guide!
