Reducing toxicity in household items Take a look at all the household products you have. Do you know that some of them have harmful chemicals in them that can do potential damage to your body? Once you become aware of the potentially harmful toxins in your household products you might want to consider clearing them […]
Reducing Toxins in household items: What to look for? How to swap? Read More »
Protein is an essential part of any diet but especially for athletes as protein serves as a transformative piece for performance and recovery. Implementing protein into your diet doesn’t require cooking or extensive meal prep… it’s as simple as throwing ingredients into a blender or having a pre-made shake on hand before/ after a workout.
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The world of dietary supplements and vitamins can be a scary and confusing place! When I first started including supplements and vitamins in my daily routine, I had NO idea what I was doing. How much creatine should I take? How much protein should I be eating? What in the world is beta-alanine and why
September Feature Blog by Mason Wilby: Supplements Read More »
Eating out can be a special treat or convenient occasion when you don’t have the time or means to cook at home. While eating out sounds like an easy option, it comes with a price…. literally. When you cook at home you have the power to choose and control how your food is prepared, how
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The big topic all over social media and Tik-Tok lately is all about healing your gut. Why is it so important? Your gut is the foundation of everything. It helps digest foods, absorb nutrients, and use your food as fuel. If your gut is imbalanced then your immune system won’t work properly, your hormones can
Book Review by Ali DeLoof of This Is Your Brain on Food by Dr. Uma Naidoo Read More »
Food Confidence Think about your favorite food. Got it? Okay, think about how you feel during and after you eat it. I’m assuming that you’re feeling pretty good, huh? Whether it be a meal or a snack, if you like what you’re eating and know how it is going to make you feel then you
August Feature Blog by Natalie Hinds: Food Confidence Read More »
Green powders are promoted as an easy way to include a day’s worth of nutrition from fruits and veggies into a single drink. Green powders are supplements that often contain the powder of dehydrated fruits, grains, and grasses along with a blend of probiotics and digestive enzymes. Green powders have become increasingly popular and can have tremendous benefits for your body.
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Headed to Indianapolis this year? Indianapolis hosts many big meets like NCAAs, Conference Championships, Sectionals, PRO Series, and even the 2024 Olympic Trials. Traveling can be stressful when it comes to eating out, we got you covered on the where and what to eat when you’re fueling or re-fueling during the meet. PRO TIP: Order
Where to Eat in Indianapolis Read More »
Phillips Nationals Irvine CA 7/26-7/30 (William Woollett Jr. Aquatics Center) Blog By Jordan Kelly As championship meets are getting closer and closer, I will be sharing some tips and options for where you might eat and how to manage your nutrition at the Phillips Nationals in Irvine California. Make sure to do some shopping for
Phillips 66 Nationals Food Blog- Irvine, California by Jordan Kelly Read More »
This blog is for athletes attending the Santa Clarita Speedo Sectionals meet in Santa Clarita, CA July 21st- July 24th. This meet is being held at the Santa Clarita Aquatic Center which is close to a variety of restaurants and food chains. Here are some suggestions for breakfast, lunch, and dinner during your stay in
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